Persistent Cold Feet in Winter
Cold feet are a common concern during winter, often due to the body’s natural response to colder temperatures. When exposed to the cold, blood vessels in the extremities constrict to keep the body’s core warm, which reduces circulation to the feet. While this is a normal bodily reaction, persistent cold feet may be a signal of underlying issues, such as anemia, diabetes, hypothyroidism, or peripheral artery disease, known as PAD. Anemia results from insufficient red blood cells, affecting oxygen delivery and causing cold sensations. Diabetes can impair circulation and nerve health, while hypothyroidism slows metabolism, impacting blood flow and temperature regulation. PAD occurs when narrowed arteries limit circulation, particularly to the feet. If cold feet are accompanied by symptoms such as numbness, tingling, or changes in skin texture, a chiropodist can evaluate your foot health and provide guidance on ways to improve circulation. If you need help managing chronic cold feet, it is suggested that you schedule an appointment with a chiropodist.
The winter months can bring about new or worsening foot and ankle problems. If you’re suffering from foot or ankle pain, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner can help you maintain the health of your lower limbs and your mobility.
Winter Foot Problems
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Cracked heels - Dry, cracked skin on the heels of the feet that is associated with cold, dry weather
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Athlete’s foot - A fungal infection on the skin of the feet
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Blisters - Fluid-filled bubbles of skin that usually form in response to friction
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Fractures - Broken bones in the feet or ankles
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Metatarsalgia - General foot pain
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Chilblains - Spasming of the small blood vessels in the toes in response to exposure to cold weather
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Raynaud’s disease - Numbness, pain, and color changes in the toes due to cold weather
Prevention
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Wear warm socks and shoes
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Avoid prolonged exposure to the cold
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Moisturize the heels regularly
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Keep your feet clean and dry
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Walk carefully in areas that may be icy
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Wear non-slip shoes
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Winter
Winter can be a time of new or worsening foot and ankle problems. Wintertime foot problems can be caused by a combination of cold weather, a more sedentary lifestyle, an increase in body weight, wearing unsupportive shoes, and weather conditions that can increase the risk of injury.
The cold weather can wreak havoc on your feet. A cold, dry climate can be responsible for dry, cracked heels. More than just an aesthetic problem, these cracks can be deep, painful, and prone to bleeding. To prevent them, it’s suggested that you take extra care to exfoliate and moisturize your feet in the winter and wear shoes and socks that protect your feet from the cold. Cold weather can also cause the tiny blood vessels (capillaries) in your toes to spasm, leading to problems such as chilblains and Raynaud’s disease.
On the other hand, feet that are too wet from sweat are also a problem. In the winter, many people wear warm, thick socks made from materials that trap moisture. This creates the perfect breeding ground for fungi that can cause athlete’s foot and fungal toenails infections. Wear moisture-wicking socks to avoid this issue.
A more sedentary lifestyle and weight gain during the winter can put strain on the feet and ankles, increasing the risk of injuries that are caused by excess strain and pressure. Plantar fasciitis, an inflammation of the ligament that runs along the bottom of the foot, and general foot pain are both common.
Icy weather conditions can increase your risk of twisting an ankle or falling and sustaining an injury. To avoid this, wear thick-soled, non-slip boots and take extra care to look out for ice when walking outside. If you have any foot or ankle problems this winter, it is suggested that you seek the care of a chiropodist.
Common Causes of Foot Pain
Foot pain can stem from various conditions, with two common causes being plantar fasciitis and osteoarthritis. Plantar fasciitis occurs when the plantar fascia, a band of tissue that runs along the bottom of the foot, becomes inflamed. This condition often leads to sharp pain in the heel, especially when taking the first steps in the morning or after long periods of rest. Osteoarthritis is a degenerative joint disease that affects the cartilage in the joints. When it affects the foot, it typically causes pain in the toes, midfoot, or ankle, accompanied by stiffness and swelling. Both conditions can make walking or standing for extended periods difficult. If you have foot pain, it is suggested that you visit a chiropodist who can accurately diagnose and treat various foot conditions.
Foot pain is a common problem treated by chiropodists. If you have foot pain, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner can help you maintain the health of your lower limbs and your mobility.
When you are experiencing foot pain, it’s important to note the type of pain and its location, as this can help determine a diagnosis.
Pain in the top of the foot may be caused by:
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Stress fractures
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Sinus tarsi syndrome
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Extensor tendonitis
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Tibialis anterior tendonitis
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Gout
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Athlete’s foot
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Ganglion cysts
Pain in the bottom of the foot may be caused by:
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Plantar fasciitis
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Foot cramps
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Tarsal tunnel syndrome
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Plantar fibromatosis
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Posterior tibial tendonitis
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Stress fractures
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Flat feet
Pain on the side of the foot may be caused by:
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Ankle sprain
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Cuboid syndrome
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Peroneal tendonitis
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Stress fractures
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Bunions
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Corns or calluses
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Posterior tibial tendonitis
Heel pain may be caused by:
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Plantar fasciitis
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Achilles tendonitis
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Bone spurs
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Heel fractures
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Retrocalcaneal bursitis
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Sever’s disease
Pain in the toes may be caused by:
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Gout
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Hammertoe
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Turf toe
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Bunions
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Ingrown toenails
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Blisters
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Arthritis
These and many more conditions can be treated by a chiropodist. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Foot Pain
If you’re suffering from foot pain, it’s important to note the locations and quality of your foot pain. Pain can affect any part of the foot, including the top, bottom, side, heel, or toes. The pain may be sharp, stabbing, dull, achy, burning, or stinging, and can come on suddenly or develop gradually over time.
Pain in the top, bottom, or side of the foot can have many causes. In addition to the type of pain and its location, it’s also important to note when the pain started, what you were doing at the time, and what aggravates the pain. For example, pain in the top of the foot that worsens with physical activity or weight-bearing, that has gradually gotten worse over time, and is accompanied by swelling and tenderness could be indicative of a stress fracture.
Pain in the heel is a frequent concern, especially among patients who participate in sports, run, or wear high heels. Plantar fasciitis, an inflammation of the ligament that runs along the bottom of the foot and connects the heels to the toes, can cause stabbing heel pain. The pain is usually at its worst upon taking your first few steps in the morning or after a long rest and can radiate to the arch of the foot. Plantar fasciitis is also often associated with heel spurs, bony outgrowths on the heel bones that can be painful if they poke into the surrounding tissues.
Foot pain can be caused by not only injuries but also problems with the biomechanics of the feet and underlying health problems, like diabetes or peripheral neuropathy. If you’re experiencing foot pain, please seek the care of a chiropodist near you.
Comparing Running and Walking Shoes
Running and walking shoes are designed to meet the unique needs of each activity, offering distinct features for performance and comfort. Running shoes generally have more cushioning and impact absorption to handle the intense forces of each foot strike. Walking shoes provide more flexibility and support for a smooth, natural stride. The outer soles of running shoes are typically designed for higher traction to provide stability during quick, dynamic movements. Walking shoes focus on a more even tread for steady contact with the ground. Weight also varies. Running shoes are often lighter to reduce strain during fast-paced activity, while walking shoes may be slightly heavier for better overall support. Choosing the right shoe for each activity ensures proper foot alignment, reduces the risk of injury, and maximizes comfort. If you have endured a foot or ankle injury or want help choosing the right shoes, it is suggested that you consult a chiropodist.
Finding the right shoes can sometimes be a major hassle, especially if you intend to work out in them. There are shoes on the market designed specifically for running and walking, but it can be difficult to differentiate between the two and find the right shoes for you. If you’re having trouble finding the right shoes, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner can help you maintain the health of your lower limbs and your mobility.
What are the differences between running and walking shoes?
These two types of shoes vary along several parameters.
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Cushioning: Runners need more cushioning in the heel and forefoot areas of the shoe, while walkers can get away with less cushioning.
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Heel height: Runners need a higher heel to provide them with stability, but the ideal height of the heel for runners varies depending on their running gait. Walkers generally don’t need a built-up heel.
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Heel flare: Flared heels can help provide extra stability for runners with certain gaits, while walkers may benefit from a flared heel to control the motion of their foot.
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Flexibility: Both runners and walkers need shoes that are flexible.
For more information about the differences between walking and running shoes, and to figure out which shoes may be right for you, please consult with a chiropodist. Feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Differences Between Walking and Running Shoes
Running and walking are excellent activities to promote physical fitness and maintain mobility. But whether you are a runner or a walker, finding the right pair of shoes can be difficult. It can be helpful to review how running and walking shoes may differ and what kind of shoes each type of exercise needs.
Runners need shoes that have adequate cushioning in the heel and forefoot. This is because while running, the runner’s feet impact the ground with three times their body weight with each step. When considering the heel of the running shoes, note the heel height and whether or not the heel is flared. Runners need a higher heel than walkers in order to provide them with stability. A flared heel can also help with this. Finally, running shoes need to be flexible. Most running shoes are flexible in the arch or midfoot region, but it’s also possible to find running shoes that are flexible in the forefoot. The best running shoes for you will depend on your gait.
Walkers need shoes that are supportive but do not need the same level of cushioning as runners. The heels of walking shoes don’t need to be as high as those of running shoes, but a flared heel can help walkers with their foot stability as well. Walking shoes also need to be flexible.
With all of this said, walking shoes may be more difficult to find on the market than running shoes. This begs the question: can you walk in running shoes? The answer is yes. However, you should not run in walking shoes. For more information about this topic, please consult with a chiropodist.
Let the Expert Treat Your Ingrown Toenails
Ingrown toenails can be painful and can make wearing shoes or walking uncomfortable. Seek professional help if you believe you've developed an ingrown toenail and be treated safely.
Managing Athlete’s Foot
Athlete's foot is a fungal infection that often starts between the toes, causing itchy, scaly patches and sometimes redness or cracking of the skin. Athlete's foot can spread to the soles of the feet or even the toenails, leading to a more persistent issue. Factors like damp or sweaty feet, walking barefoot in communal areas, and sharing towels or shoes can increase the risk of infection. While pharmacy treatments can address an athlete’s foot infection, recurrent cases are common. A chiropodist can provide expert care, including evaluating the severity, recommending the most effective treatments, and advising on strategies to prevent recurrence. If untreated, athlete's foot can worsen or spread to other body parts. A chiropodist can also help rule out other foot conditions with similar symptoms. If you have a troublesome athlete's foot infection, it is suggested that you schedule an appointment with a chiropodist for appropriate treatment.
Athlete’s foot can be uncomfortable and unsightly. To learn more about preventing and treating this condition, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner will assess your condition and provide you with quality foot and ankle treatment.
What Is Athlete’s Foot?
Athlete’s foot refers to an infection of the skin on the feet that is caused by a fungus. This fungus is contagious and thrives in warm and moist environments. It is often spread in common areas such as public pools, locker rooms, and showers. It can also spread when sharing personal items, like shoes or towels, with an infected person.
Symptoms
The symptoms of athlete’s foot may include:
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Itching, stinging, or burning of the skin on the feet
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Cracking or peeling skin, especially between the toes and on the soles of the feet
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Scaly, red rash on the foot
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Blisters
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Foul odor
Treatment
Treatment for athlete’s foot typically involves using over-the-counter topical antifungal medications on the feet. When over-the-counter options are ineffective, you may need to take prescription oral medications or topical antifungal drugs, or a combination of both.
Prevention
Preventing athlete’s foot places an emphasis on good foot hygiene practices.
You can prevent athlete’s foot by:
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Washing and drying your feet thoroughly every day
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Wearing shoes when walking in public areas
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Not sharing personal items, like shoes or socks, with others
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Wearing shoes and socks made out of breathable materials
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Athlete's Foot
Athlete’s foot, also known as tinea pedis, is a fungal infection of the skin of the feet. The fungus that causes athlete’s foot lives and thrives in warm, moist environments such as public swimming pools, locker rooms, and showers. This fungus can infect the feet through a cut or crack in the skin. Athlete’s foot is also highly contagious, and the fungus can spread from person to person through sharing personal items such as shoes, socks, or towels.
The symptoms of athlete’s foot include itching, stinging, or burning between your toes or on the soles of your feet, itchy foot blisters, and dry, cracked, or peeling skin on the feet. The infection can also spread to your toenails, leading to discoloration, thickening, and crumbling.
Through a physical examination, athlete’s foot can be diagnosed by your chiropodist based on its symptoms. Sometimes, a skin test may be ordered to confirm the diagnosis. Athlete’s foot can be treated with both oral and topical over-the-counter or prescription medications. You can prevent a fungal infection by maintaining good foot hygiene, wearing shoes when walking in public areas, avoiding sharing personal items with others, and keeping your feet clean and dry.
Causes and Symptoms of Cuboid Syndrome
Cuboid syndrome is a condition that affects the cuboid bone, located on the outside of the foot, in the area between the heel and the fourth and fifth toes. This condition occurs when the cuboid bone becomes misaligned or restricted, leading to pain and discomfort. The causes of cuboid syndrome often include trauma, overuse, or repetitive stress, especially in athletes or individuals who engage in activities that place significant strain on the feet. Wearing improper footwear, foot abnormalities, or ankle sprains can also contribute to the condition. Symptoms of cuboid syndrome include pain on the outside of the foot, difficulty walking, and discomfort during activities like running or standing for extended periods. Swelling and tenderness surrounding the cuboid bone are also common. Cuboid syndrome can be painful and may hinder completing daily activities. If you have the above symptoms, it is suggested that you consult a chiropodist who can effectively diagnose and treat this condition.
Cuboid syndrome, also known as cuboid subluxation, occurs when the joint and ligaments surrounding the cuboid bone in the foot become injured. If you think that you may have cuboid syndrome, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner will assess your condition and provide you with quality foot and ankle treatment.
Causes
The cuboid bone is one of the seven tarsal bones located in the foot. Cuboid syndrome develops when the cuboid bone moves down and out of alignment with the other bone (calcaneus bone) in the joint of the foot. Cuboid syndrome can be the result of a sudden injury like an ankle sprain, or it may develop slowly over time from repetitive tension through the bone and surrounding structures.
Symptoms
The most common symptom of cuboid syndrome is pain on the outside of the foot which may worsen with activity.
Other possible symptoms include:
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Difficulty bearing weight on the affected foot
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Swelling
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Sensitivity on the bottom of the foot
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Reduced range of motion
Diagnosis
A chiropodist can diagnose cuboid syndrome based on your medical history and a physical examination of the foot. Imaging studies, such as X-rays or MRIs, often fail to show the dislocated cuboid.
Treatment
Treatment often includes resting, icing, compressing and elevating the affected foot, taping, wearing orthotic inserts, and taking anti-inflammatory medications to reduce pain. The chiropodist may also be able to manipulate the dislocated bone back into alignment.
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.