Running shoes and walking shoes are designed with different goals in mind. Running shoes offer more cushioning, flexibility, and support to absorb the higher impact of running. Walking shoes provide stability, a firmer sole, and better arch support for prolonged, low-impact movement. Selecting the wrong type of shoe can lead to discomfort or injury. A chiropodist can assess your gait, foot structure, and activity level to recommend the best footwear for your needs. Whether you are training for a race or taking daily walks, the right shoes matter. If you have sustained a foot or ankle injury from wearing the wrong shoes, it is suggested that you visit a chiropodist who can treat various foot conditions, in addition to ensuring your footwear supports your foot health and overall comfort. 

Finding the right shoes can sometimes be a major hassle, especially if you intend to work out in them. There are shoes on the market designed specifically for running and walking, but it can be difficult to differentiate between the two and find the right shoes for you. If you’re having trouble finding the right shoes, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner can help you maintain the health of your lower limbs and your mobility. 

What are the differences between running and walking shoes? 

These two types of shoes vary along several parameters.

• Cushioning: Runners need more cushioning in the heel and forefoot areas of the shoe, while walkers can get away with less cushioning.
• Heel height: Runners need a higher heel to provide them with stability, but the ideal height of the heel for runners varies depending on their running gait. Walkers generally don’t need a built-up heel.
• Heel flare: Flared heels can help provide extra stability for runners with certain gaits, while walkers may benefit from a flared heel to control the motion of their foot.
• Flexibility: Both runners and walkers need shoes that are flexible. 

For more information about the differences between walking and running shoes, and to figure out which shoes may be right for you, please consult with a chiropodist. Feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.