Dancers place significant stress on the Achilles tendon, making it vulnerable to injury. Repetitive jumping, sudden directional changes, and excessive pointe work can strain the tendon, leading to inflammation or tears. Improper warm-ups, tight calf muscles, and overtraining increase the risk of injury. Wearing supportive footwear, strengthening the lower leg, and incorporating flexibility exercises help prevent strain. Tendonitis occurs when the tendon becomes inflamed, causing stiffness and pain, especially during movement. A rupture is a more severe injury, involving a partial or complete tear, often accompanied by a sharp pain and difficulty pushing off the foot. Early treatment and rest can aid recovery and reduce long-term damage. If you have pain in the lower back of the leg, it is suggested that you promptly contact a chiropodist.

Achilles tendonitis is a common injury of the Achilles tendon, a band of fibrous tissue that runs along the back of the lower leg. The Achilles tendon can also rupture, making it impossible to lift the foot. If you are suffering from heel or calf pain, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner can help you maintain the health of your lower limbs and your mobility. 

Causes of Achilles tendon injuries include: 

• Repetitive stress or overuse

• Sudden increase in activity levels

• High impact injury

• Calf muscle tightness or weakness

• Altered foot biomechanics

• Heel bone spurs

• Underlying medical conditions that weaken the tendon

Symptoms of an Achilles tendon injury include: 

• Heel and calf pain that worsens following exercise

• Chronic heel and calf pain

• Sudden pain in the back of the ankle or calf

• A popping or snapping sensation

• Thickened lump in the Achilles tendon

• Ankle and calf stiffness

• Decreased range of motion in the affected foot

• Swelling

• Difficulty walking 

Treatment

• Resting the affected leg

• Applying ice 

• Compressing the foot and ankle

• Elevating the injured leg 

• Wearing orthotics

• Low impact exercises

• Stretches

• Strengthening exercises 

• Non-steroidal anti-inflammatory medications

• Cortisone injections

• Surgery, if the tendon is ruptured 

Achilles tendon injuries can be very painful and lead to reduced mobility if left untreated. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Gout is a long-term form of inflammatory arthritis caused by a build-up of uric acid in the joints. When the body is unable to remove excess uric acid, sharp crystals can form, leading to sudden episodes of intense joint pain, swelling, and heat. The big toe is a common target of gout, causing  painful flare-ups that often occur at night and can last for several days. Even after the pain subsides, uric acid crystals may remain in the joint, which increases the risk of future attacks and long-term damage. If left untreated, gout can lead to joint stiffness, visible lumps under the skin known as tophi, and kidney issues. Effective treatment includes medication to manage pain and lower uric acid levels. A chiropodist can monitor joint health, advise on footwear to reduce strain, and provide ongoing care to improve foot function. If you are experiencing flare-ups from gout, it is suggested that you make an appointment with a chiropodist for help.

Gout is a painful form of arthritis that can affect anyone. Please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner will assess your condition and provide you with quality foot and ankle treatment. 

What Is Gout?

Gout is characterized by sudden, severe attacks of pain, redness, and tenderness in the joints. This type of arthritis is caused by a buildup of uric acid in the bloodstream. When uric acid crystallizes in a joint, often the joint of the big toe, it can bring about a gout attack. 

Symptoms

Symptoms of gout include: 

• Sudden and severe pain

• Swelling

• Redness

• Warmth 

• Joint stiffness

• Joint deformity

Diagnosis

A chiropodist will ask questions about your personal and family medical history, followed by an examination of the affected joint. Laboratory tests and x-rays are sometimes ordered to determine if the inflammation is caused by something other than gout. A sample of fluid taken from your joint can show whether it contains uric acid. 

Treatment

Prescription medications or injections are used to treat the pain, swelling, and inflammation. Patients with chronic gout can also use behavioral modifications such as diet, exercise, and decreased intake of alcohol to help minimize the frequency of gout attacks. Foods and beverages that are high in purines should be avoided since purines are converted in the body to uric acid. If left untreated, this painful condition can leave your joint permanently damaged and swollen.  

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Athlete’s foot, or tinea pedis, is a fungal infection that affects the skin on the feet, most often between the toes. It is usually spread through contact with contaminated surfaces like gym floors, showers, towels, or bathmats, especially in warm, damp environments. People are more likely to develop this infection if they have consistently sweaty feet, small cuts or cracks in the skin, or if they frequently walk barefoot in public areas. Medical conditions that weaken the immune system, such as diabetes, may also increase the risk. Symptoms can include itching, burning, peeling skin, redness, or white patches between the toes. In some cases, blisters or oozing may occur if the infection becomes more severe. Although athlete’s foot is common and not usually dangerous, untreated infections can spread to other areas like the toenails or groin and may lead to bacterial skin infections. A chiropodist can assess the condition, recommend appropriate antifungal treatment, and help prevent further complications. If you are experiencing symptoms of an athlete's foot infection, it is suggested that you schedule an appointment with a chiropodist for advice.

Athlete’s foot can be uncomfortable and unsightly. To learn more about preventing and treating this condition, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner will assess your condition and provide you with quality foot and ankle treatment. 

What Is Athlete’s Foot? 

Athlete’s foot refers to an infection of the skin on the feet that is caused by a fungus. This fungus is contagious and thrives in warm and moist environments. It is often spread in common areas such as public pools, locker rooms, and showers. It can also spread when sharing personal items, like shoes or towels, with an infected person. 

Symptoms

The symptoms of athlete’s foot may include: 

• Itching, stinging, or burning of the skin on the feet

• Cracking or peeling skin, especially between the toes and on the soles of the feet

• Scaly, red rash on the foot

• Blisters 

• Foul odor

Treatment

Treatment for athlete’s foot typically involves using over-the-counter topical antifungal medications on the feet. When over-the-counter options are ineffective, you may need to take prescription oral medications or topical antifungal drugs, or a combination of both. 

Prevention

Preventing athlete’s foot places an emphasis on good foot hygiene practices. 

You can prevent athlete’s foot by:

• Washing and drying your feet thoroughly every day

• Wearing shoes when walking in public areas

• Not sharing personal items, like shoes or socks, with others

• Wearing shoes and socks made out of breathable materials

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Weightlifting can lead to foot pain when exercises like squats, lunges, or deadlifts place repeated stress on the feet. Heavy resistance, poor lifting technique, and lack of recovery time can cause such overuse injuries as plantar fasciitis, stress fractures, or muscle strains. People with flat or high arches may be more likely to develop foot problems, especially if they wear shoes that are too tight or lack proper support. Previous foot or ankle injuries, poor flexibility, and high training volume can also increase the risk. Continuing to train through pain may worsen injuries and delay healing. A chiropodist can help by assessing your foot alignment and gait, offering footwear recommendations, and providing custom orthotics if needed. If you experience foot or ankle pain after lifting weights, it is suggested that you make an appointment with a chiropodist for help.

Injuries to the foot and ankle are very common among athletes. If you have experienced an injury, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner will assess your condition and provide you with quality foot and ankle treatment. 

Common Injuries Among Athletes: 

• Achilles tendon injuries

• Ankle strains or sprains

• Plantar fasciitis

• Fractures

• Turf toe 

• Joint dislocations

• Sever’s disease

• Morton’s neuroma

Symptoms

Symptoms will depend on the cause and severity of the injury. Common symptoms for a foot or ankle injury include pain, swelling, tenderness, bruising, a reduced range of motion, and difficulty bearing weight or walking on the affected foot or ankle. 

Diagnosis

Sports injuries are typically diagnosed after carefully examining the affected foot or ankle. This includes moving the injured area to test its range of motion. Medical history will need to be provided, as well as detailed information about how the injury occurred. Imaging studies, such as X-rays or MRIs, may be used to confirm or rule out certain diagnoses. 

Treatment

Just like symptoms, treatment will depend on the type of injury and its severity. Initial treatment for many sports injuries is aimed at controlling inflammation and promoting the healing response. The acronym R.I.C.E is a helpful guide to implement for most acute injuries. This method involves resting, icing, compressing, and elevating the affected foot or ankle. In addition, anti-inflammatory medications may be administered and orthotic devices may be prescribed. For more severe injuries, surgery may be required. Lastly, rehabilitation or physical therapy may be needed to gain full functionality in the afflicted area.

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.