Foot pain can stem from various conditions, with two common causes being plantar fasciitis and osteoarthritis. Plantar fasciitis occurs when the plantar fascia, a band of tissue that runs along the bottom of the foot, becomes inflamed. This condition often leads to sharp pain in the heel, especially when taking the first steps in the morning or after long periods of rest. Osteoarthritis is a degenerative joint disease that affects the cartilage in the joints. When it affects the foot, it typically causes pain in the toes, midfoot, or ankle, accompanied by stiffness and swelling. Both conditions can make walking or standing for extended periods difficult. If you have foot pain, it is suggested that you visit a chiropodist who can accurately diagnose and treat various foot conditions.

Foot pain is a common problem treated by chiropodists. If you have foot pain, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner can help you maintain the health of your lower limbs and your mobility. 

When you are experiencing foot pain, it’s important to note the type of pain and its location, as this can help determine a diagnosis. 

Pain in the top of the foot may be caused by:

• Stress fractures

• Sinus tarsi syndrome

• Extensor tendonitis

• Tibialis anterior tendonitis

• Gout

• Athlete’s foot

• Ganglion cysts

Pain in the bottom of the foot may be caused by:

• Plantar fasciitis

• Foot cramps

• Tarsal tunnel syndrome

• Plantar fibromatosis

• Posterior tibial tendonitis

• Stress fractures

• Flat feet

Pain on the side of the foot may be caused by:

• Ankle sprain

• Cuboid syndrome

• Peroneal tendonitis

• Stress fractures

• Bunions

• Corns or calluses

• Posterior tibial tendonitis

Heel pain may be caused by:

• Plantar fasciitis

• Achilles tendonitis

• Bone spurs

• Heel fractures

• Retrocalcaneal bursitis

• Sever’s disease 

Pain in the toes may be caused by:

• Gout

• Hammertoe

• Turf toe 

• Bunions

• Ingrown toenails

• Blisters 

• Arthritis

These and many more conditions can be treated by a chiropodist. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Running and walking shoes are designed to meet the unique needs of each activity, offering distinct features for performance and comfort. Running shoes generally have more cushioning and impact absorption to handle the intense forces of each foot strike. Walking shoes provide more flexibility and support for a smooth, natural stride. The outer soles of running shoes are typically designed for higher traction to provide stability during quick, dynamic movements. Walking shoes focus on a more even tread for steady contact with the ground. Weight also varies. Running shoes are often lighter to reduce strain during fast-paced activity, while walking shoes may be slightly heavier for better overall support. Choosing the right shoe for each activity ensures proper foot alignment, reduces the risk of injury, and maximizes comfort. If you have endured a foot or ankle injury or want help choosing the right shoes, it is suggested that you consult a chiropodist. 

Finding the right shoes can sometimes be a major hassle, especially if you intend to work out in them. There are shoes on the market designed specifically for running and walking, but it can be difficult to differentiate between the two and find the right shoes for you. If you’re having trouble finding the right shoes, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner can help you maintain the health of your lower limbs and your mobility. 

What are the differences between running and walking shoes? 

These two types of shoes vary along several parameters.

• Cushioning: Runners need more cushioning in the heel and forefoot areas of the shoe, while walkers can get away with less cushioning.

• Heel height: Runners need a higher heel to provide them with stability, but the ideal height of the heel for runners varies depending on their running gait. Walkers generally don’t need a built-up heel.  

• Heel flare: Flared heels can help provide extra stability for runners with certain gaits, while walkers may benefit from a flared heel to control the motion of their foot. 

• Flexibility: Both runners and walkers need shoes that are flexible. 

For more information about the differences between walking and running shoes, and to figure out which shoes may be right for you, please consult with a chiropodist. Feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Athlete's foot is a fungal infection that often starts between the toes, causing itchy, scaly patches and sometimes redness or cracking of the skin. Athlete's foot can spread to the soles of the feet or even the toenails, leading to a more persistent issue. Factors like damp or sweaty feet, walking barefoot in communal areas, and sharing towels or shoes can increase the risk of infection. While pharmacy treatments can address an athlete’s foot infection, recurrent cases are common. A chiropodist can provide expert care, including evaluating the severity, recommending the most effective treatments, and advising on strategies to prevent recurrence. If untreated, athlete's foot can worsen or spread to other body parts. A chiropodist can also help rule out other foot conditions with similar symptoms. If you have a troublesome athlete's foot infection, it is suggested that you schedule an appointment with a chiropodist for appropriate treatment.

Athlete’s foot can be uncomfortable and unsightly. To learn more about preventing and treating this condition, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner will assess your condition and provide you with quality foot and ankle treatment. 

What Is Athlete’s Foot? 

Athlete’s foot refers to an infection of the skin on the feet that is caused by a fungus. This fungus is contagious and thrives in warm and moist environments. It is often spread in common areas such as public pools, locker rooms, and showers. It can also spread when sharing personal items, like shoes or towels, with an infected person. 

Symptoms

The symptoms of athlete’s foot may include: 

• Itching, stinging, or burning of the skin on the feet

• Cracking or peeling skin, especially between the toes and on the soles of the feet

• Scaly, red rash on the foot

• Blisters 

• Foul odor

Treatment

Treatment for athlete’s foot typically involves using over-the-counter topical antifungal medications on the feet. When over-the-counter options are ineffective, you may need to take prescription oral medications or topical antifungal drugs, or a combination of both. 

Prevention

Preventing athlete’s foot places an emphasis on good foot hygiene practices. 

You can prevent athlete’s foot by:

• Washing and drying your feet thoroughly every day

• Wearing shoes when walking in public areas

• Not sharing personal items, like shoes or socks, with others

• Wearing shoes and socks made out of breathable materials

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.