Going shoe shopping can be difficult. There are many factors to consider when purchasing a new pair of shoes. One of the most important factors is the correct size shoe. A quality-made and comfortable shoe should fit your foot properly. Having the right fit can also relieve and prevent certain foot conditions. To find the right size shoe, it is helpful to shop at a brick-and-mortar shoe store. Here, a salesperson can measure your foot and ensure you try on the correct size shoes. It is recommended to go shoe shopping towards the end of the day, when the feet tend to be at their largest due to natural swelling. Buying shoes that fit your feet when they are at their largest, will ensure that they fit comfortably throughout the day. It is also suggested that you wear the socks you intend to wear with the shoes. When you try on the shoes, walk around the store and make sure they feel comfortable. For more tips on how to find the right shoes for you, consult with a chiropodist today. 

Finding the right shoes for you can ensure your comfort and help maintain proper foot health. If you suffer from foot pain and need help finding the right shoes for you, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner will assess your condition and provide you with quality foot and ankle treatment. 

Tips to Find Great Shoes 

Finding shoes that are well-fitting, supportive, and comfortable can be key in maintaining your overall foot health, but can sometimes seem like a monumental task. 

Here are some tips and tricks to keep in mind when shopping for shoes. 

• Shop in a brick and mortar store - Your shoe size can change throughout your lifetime. You will be able to try on shoes before you buy them to ensure a proper fit. A salesperson can also provide recommendations on what shoes best serve your specific needs.
• Try shoes on at the end of the day - Your feet swell throughout the day. By trying shoes on in the evening when the feet are at their largest, you ensure a good fit and shoes that are comfortable all day.
• Have your feet measured - Find the right fit by having your feet measured at the shoe store. A salesperson can help by measuring both feet with a Brannock device to determine your true size.
• Opt for comfort and support - Some shoes, such as high heels and flip flops, may look great but can cause damage to the feet over time. Look for shoes that have a low heel, adequate arch support, a wide toe box, and are made of breathable materials. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot pain is a common symptom for a variety of different foot conditions. The location of pain within the foot may help determine what the cause is. Heel pain is often associated with plantar fasciitis, an inflammation in the band of tissue that runs along the bottom of the foot connecting the heel bone to the toes. Stone bruises are deep bruises on the fat pad of the heel, and heel spurs are irregular bone growths on the bottom of the heel. Both conditions are also causes of foot and heel pain. Pain in the ball of the foot can be caused by conditions like metatarsalgia, Morton’s neuroma, and sesamoiditis. Pain in the arch of the foot may be caused by flat feet, but more commonly, arch pain is caused due to plantar fasciitis. Toe pain can be caused by gout, arthritis, foot deformities like hammertoes or bunions, ingrown toenails, or injuries to the toe such as a strain, sprain, or fracture. To determine the cause of your foot pain and to find the best treatment, consult with a chiropodist today. 

Foot pain can have many causes. To receive an accurate diagnosis and treatment for your foot pain, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner will assess your condition and provide you with quality foot and ankle treatment. 

Causes

There are a variety of different conditions that can cause foot pain, including: 

• Plantar fasciitis
• Deformities, such as bunions or hammertoes
• Injuries to the muscles, bones, tendons, or ligaments in the feet
• Arthritis
• Flat feet
• Ingrown toenails

Symptoms

The type and location of your foot pain can help determine what may be causing it and what type of treatment options are best for you. 

Common types of foot pain include: 

• Heel pain
• Arch pain
• Toe pain
• Ball of foot pain
• Pain that has a stabbing, burning, or tingling quality
• Pain that is constant, intermittent, or that gets better or worse depending on the situation 

Diagnosis

A thorough medical history and physical examination of your feet will be required to determine a diagnosis. Imaging studies, such as X-rays or MRIs may be performed to rule out or confirm certain diagnoses. 

Treatment

Treatment will depend on the cause of the pain. Common treatments for foot pain include resting, icing, compressing, and elevating the affected foot, wearing orthotics, or taking anti-inflammatory medications. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ankle pain can have a variety of different causes, perhaps due to an injury while playing a sport or simply by taking an awkward step off of a curb. Excessive exercise or overuse can also lead to ankle pain, as well as unsupportive, tight, or high-heeled shoes. Ankle pain may even exist due to an underlying condition, such as osteoarthritis or gout. Your symptoms, along with the type of pain you are experiencing, can help a chiropodist determine the source of your ankle pain. For example, pain in the ankle and heel, in addition to pain in the calf when standing on your tiptoes, can be indicative of Achilles tendonitis. Redness or swelling of the ankle, along with a dull aching pain, could be bursitis. If you hear a popping sound and experience extreme pain after an injury or a fall, you may have a broken ankle. If you are afflicted with any type of ankle pain it is important to speak with a chiropodist who can properly diagnose and treat your condition. 

Ankle pain is a common symptom of many lower limb problems. If you are experiencing ankle pain, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner will assess your condition and provide you with quality foot and ankle treatment. 

The ankle is composed of a number of muscles, bones, tendons, and ligaments. There are many conditions which may cause ankle pain. 

Causes

• Ankle strains or sprains
• Achilles tendon injuries
• Fractures
• Bursitis
• Arthritis
• Gout
• Tarsal tunnel syndrome

Symptoms

If you have ankle pain, you may also experience a variety of other symptoms depending on the underlying cause of the pain. Some of these symptoms may include ankle swelling, bruising, redness, numbness or tingling, instability, and difficulty walking.

Diagnosis

The underlying cause of ankle pain can be diagnosed by a chiropodist. Diagnoses are typically made based on your medical history, a physical examination of the affected ankle, and imaging studies such as X-rays. 

Treatment

Treatment for your ankle pain will depend on its underlying cause. Often, the chiropodist will recommend that you rest the affected ankle. You might also need to ice, compress, and elevate the ankle, wear an orthotic device, or take medications to reduce pain and inflammation. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.