Morton's neuroma is a painful condition involving a thickened or irritated nerve in the ball of the foot, often between the third and fourth toes. It typically results from prolonged pressure or squeezing of the toes, often from wearing tight or high-heeled shoes. Symptoms of Morton’s neuroma include a burning sensation, sharp pain, or the feeling of a lump in the affected area, which worsens with walking or standing. A chiropodist can diagnose this condition through a physical examination and may recommend imaging tests like X-rays or ultrasounds. Treatment focuses on reducing pressure on the nerve, which includes wearing wider shoes and using custom shoe orthotics. If you have foot pain in the ball of the foot, it is suggested that you schedule an appointment with a chiropodist for a diagnosis and treatment.

Morton's neuroma can be highly uncomfortable. If you are experiencing the symptoms of Morton's neuroma, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner will assess your condition and provide you with quality foot and ankle treatment. 

What Is a Morton’s Neuroma?

Morton’s neuroma is a condition in which a nerve located in the ball of the foot between the third and fourth toes thickens due to compression or irritation. Common causes of Morton’s neuroma include wearing shoes with high heels or narrow toe boxes, participating in running or court sports, an injury or trauma to the area, or pressure being placed on the nerve from foot deformities such as bunions or hammertoes. Left untreated, Morton's neuroma may result in permanent nerve damage.  

Symptoms

Symptoms of Morton’s neuroma often start gradually and worsen over time. Typical symptoms  include: 

• Foot pain

• Tingling, burning, or numbness in the affected foot

• The unique sensation that something is inside the ball of the foot or that there is something stuck in your shoe while walking

Treatment

Non-surgical treatments for this condition may include padding or icing the affected foot, wearing an orthotic device, modifying activities or shoes to reduce pressure on the foot, and taking medications or getting injections to reduce pain and inflammation. Surgery may be needed if non-surgical treatments are ineffective. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

When choosing running shoes consider factors that affect comfort, performance, and injury prevention. First, consider the terrain you will be running on, whether road, trail, or mixed surfaces since different shoes are designed for varying conditions. Next, think about your preference for cushioning. Some runners prefer maximum cushioning for a soft, cloud-like feel while others want minimal cushioning for a more responsive connection to the ground. Gait support is also essential. While most runners need neutral shoes, those whose feet roll inward or outward may benefit from supportive designs. Proper sizing is key, so get your feet measured and try on shoes at the end of the day when the feet are the largest. Ensure the shoes offer a snug but not tight fit, leaving room for toe movement. Insoles or orthotics can also affect fit and support. If you have sustained a running injury or need advice on running shoes, it is suggested that you schedule an appointment with a chiropodist for guidance.

The right running shoes can sometimes be difficult to find. With so many options on the market, it’s important to know the unique needs of your feet prior to buying running shoes. If you require assistance, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner can help you maintain the health of your lower limbs and your mobility. 

When looking for running shoes, take into consideration:

• The type of running you will be doing

• The terrain you plan to run on

• Your gait or running pattern

• Your arch type 

• Other unique foot needs

A chiropodist can help by examining your feet and your gait to determine what types of shoes may be best for you. Some runners may require motion control shoes, which prevent your foot from rolling too far inward while you run. Others may need stability shoes, which offer more balance, cushioning, and support. When shopping for shoes, make sure that they are the right size, fit comfortably, and are made of breathable materials. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot pain is a common issue for cyclists and can stem from various causes. Common types of foot pain include arch pain, metatarsal discomfort, and numbness in the toes. Arch pain often results from inadequate arch support or improper shoe fit. Metatarsal discomfort can be caused by excessive pressure on the balls of the feet, while numbness may arise from tight or poorly adjusted cycling shoes. To prevent foot pain, cyclists should ensure their shoes provide proper support and fit, with adequate room for toe movement. Regularly adjusting the cleats on the bike pedals can also help reduce pressure points. Additionally, incorporating foot stretches and strengthening exercises into the routine can enhance overall foot health. Foot pain can be a burden to any cyclist. If this has happened to you, it is suggested that you consult a chiropodist who can treat various foot conditions and guide you on additional injury prevention methods.

Injuries to the foot and ankle are very common among athletes. If you have experienced an injury, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner will assess your condition and provide you with quality foot and ankle treatment. 

Common Injuries Among Athletes: 

• Achilles tendon injuries

• Ankle strains or sprains

• Plantar fasciitis

• Fractures

• Turf toe 

• Joint dislocations

• Sever’s disease

• Morton’s neuroma

Symptoms

Symptoms will depend on the cause and severity of the injury. Common symptoms for a foot or ankle injury include pain, swelling, tenderness, bruising, a reduced range of motion, and difficulty bearing weight or walking on the affected foot or ankle. 

Diagnosis

Sports injuries are typically diagnosed after carefully examining the affected foot or ankle. This includes moving the injured area to test its range of motion. Medical history will need to be provided, as well as detailed information about how the injury occurred. Imaging studies, such as X-rays or MRIs, may be used to confirm or rule out certain diagnoses. 

Treatment

Just like symptoms, treatment will depend on the type of injury and its severity. Initial treatment for many sports injuries is aimed at controlling inflammation and promoting the healing response. The acronym R.I.C.E is a helpful guide to implement for most acute injuries. This method involves resting, icing, compressing, and elevating the affected foot or ankle. In addition, anti-inflammatory medications may be administered and orthotic devices may be prescribed. For more severe injuries, surgery may be required. Lastly, rehabilitation or physical therapy may be needed to gain full functionality in the afflicted area.

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.