Lateral foot pain can arise from several conditions, each with unique causes and symptoms. One common cause is a stress fracture, which occurs when repetitive impact or overuse leads to tiny cracks in the bones on the outside of the foot. Cuboid syndrome, a misalignment of the cuboid bone, can also cause lateral foot pain, often resulting from ankle sprains or improper foot mechanics. Arthritis, particularly osteoarthritis, may lead to inflammation in the joints of the foot, causing pain on the outer side due to joint wear and tear. Additionally, peroneal tendonitis is another condition that causes lateral foot pain, where the peroneal tendons, which run along the outside of the ankle, become inflamed due to overuse or injury. If you have this type of foot pain, it is strongly suggested that you visit a chiropodist who can accurately diagnose and treat what is brewing.

Foot pain can have many causes. To receive an accurate diagnosis and treatment for your foot pain, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner will assess your condition and provide you with quality foot and ankle treatment. 

Causes

There are a variety of different conditions that can cause foot pain, including: 

• Plantar fasciitis

• Deformities, such as bunions or hammertoes

• Injuries to the muscles, bones, tendons, or ligaments in the feet

• Arthritis

• Flat feet

• Ingrown toenails

Symptoms

The type and location of your foot pain can help determine what may be causing it and what type of treatment options are best for you. 

Common types of foot pain include: 

• Heel pain

• Arch pain

• Toe pain

• Ball of foot pain

• Pain that has a stabbing, burning, or tingling quality

• Pain that is constant, intermittent, or that gets better or worse depending on the situation 

Diagnosis

A thorough medical history and physical examination of your feet will be required to determine a diagnosis. Imaging studies, such as X-rays or MRIs may be performed to rule out or confirm certain diagnoses. 

Treatment

Treatment will depend on the cause of the pain. Common treatments for foot pain include resting, icing, compressing, and elevating the affected foot, wearing orthotics, or taking anti-inflammatory medications. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Falls among older adults are a significant concern, often resulting in serious injuries. Several factors contribute to an increased risk of falling, such as muscle weakness, poor balance, vision problems, and medication side effects. The feet are particularly affected, as weakened foot muscles and joint stiffness can lead to difficulty walking and maintaining proper posture and balance. Foot issues like bunions, hammertoes, or improper footwear can also increase the likelihood of tripping. To reduce the risk of falls, it is important to maintain a regular exercise routine to improve strength and balance. Regular eye exams can help address vision problems, while ensuring proper foot care and wearing well-fitted shoes can provide better support. Home safety measures, such as eliminating tripping hazards, can also make a significant difference in preventing falls and ensuring overall well-being. If you have sustained foot injuries from falling, it is suggested that you consult a chiropodist who can offer appropriate treatment options.

Falls are a major cause of injury among the elderly. To learn more about preventing falls or to get treatment following a foot or ankle injury caused by a fall, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner will assess your condition and provide you with quality foot and ankle treatment. 

Falling is one of the leading causes of injury among the elderly. It is said that about 50% of falls that result in hospitalization occur in the home. Fortunately, there are steps that you can implement to reduce your risk of falling in the home. 

Tips to Prevent Falls at Home:

• In the bathroom - Place non-slip mats in the shower or tub, install grab bars near the toilet and bath, and wipe up any moisture or spills as soon as possible. 

• In the living rooms and bedroom - Remove loose wires, cords, or other objects that may be an obstacle to moving around safely. Make sure that you have good lighting throughout the home so that you can always see where you are going. Get rid of any rugs or mats that are not firmly anchored or that may cause you to trip. When walking around the home, move slowly. 

• In the kitchen - Store food and supplies in easily accessible areas, store heavy items in lower cupboards, and wipe up any spills immediately to prevent slipping. 

• On the stairs - Make sure that the stairs are well-lit and have secure handrails. Walk slowly when ascending or descending the stairs.  

• Outside - Keep walkways well-lit and clear of snow, ice, leaves, and man-made tripping hazards.

Maintaining your overall health, including the health of your feet, can also help to prevent falls. Eat a healthy diet, exercise regularly, and wear well-fitted, comfortable, and supportive shoes. If you have a mobility device, such as a cane, use it while walking.  

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Achilles tendon bursitis occurs when the fluid-filled sac that cushions the area surrounding the tendon becomes inflamed. This condition can develop in bursa at the back of the heel or between the Achilles tendon and the heel bone. Common causes of Achilles tendon bursitis include wearing ill-fitting shoes, repetitive pressure on the back of the heel, or conditions like arthritis. Symptoms include swelling, redness, pain, and difficulty walking. Managing Achilles tendon bursitis involves addressing the inflammation and relieving pressure on the heel. A chiropodist can help by recommending appropriate footwear, orthotic devices, and specific exercises to alleviate strain on the Achilles tendon. Regular visits to a chiropodist can aid in monitoring and treating Achilles tendon bursitis effectively. If you are experiencing heel pain that may be related to bursitis, it is suggested that you schedule an appointment with a chiropodist for advice.

Achilles tendonitis is a common injury of the Achilles tendon, a band of fibrous tissue that runs along the back of the lower leg. The Achilles tendon can also rupture, making it impossible to lift the foot. If you are suffering from heel or calf pain, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner can help you maintain the health of your lower limbs and your mobility. 

Causes of Achilles tendon injuries include: 

• Repetitive stress or overuse

• Sudden increase in activity levels

• High impact injury

• Calf muscle tightness or weakness

• Altered foot biomechanics

• Heel bone spurs

• Underlying medical conditions that weaken the tendon

Symptoms of an Achilles tendon injury include: 

• Heel and calf pain that worsens following exercise

• Chronic heel and calf pain

• Sudden pain in the back of the ankle or calf

• A popping or snapping sensation

• Thickened lump in the Achilles tendon

• Ankle and calf stiffness

• Decreased range of motion in the affected foot

• Swelling

• Difficulty walking 

Treatment

• Resting the affected leg

• Applying ice 

• Compressing the foot and ankle

• Elevating the injured leg 

• Wearing orthotics

• Low impact exercises

• Stretches

• Strengthening exercises 

• Non-steroidal anti-inflammatory medications

• Cortisone injections

• Surgery, if the tendon is ruptured 

Achilles tendon injuries can be very painful and lead to reduced mobility if left untreated. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.