Plantar fasciitis has likely troubled people since the earliest days of walking long distances on hard terrain, but it was not until the late 19th century that heel pain began to receive medical attention. Early physicians noticed a pattern of foot discomfort among those who stood for extended hours, such as factory workers and soldiers. Still, it took decades before experts connected the discomfort to the plantar fascia. With the rise of sports medicine in the mid-20th century, awareness grew around how repeated stress, shoes lacking adequate support, and foot structure could lead to this painful condition. Over time, care evolved from simple rest to more focused solutions like arch support and soft tissue therapies. Although common, plantar fasciitis remains a condition that benefits from expert guidance. If discomfort in the heel has become persistent, it is suggested you see a chiropodist for care.

Plantar fasciitis can be painful and interfere with your daily activities. If you are experiencing foot or heel pain and believe you may be afflicted with plantar fasciitis, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner will assess your condition and provide you with quality foot and ankle treatment. 

What Is Plantar Fasciitis?

Plantar fasciitis refers to the inflammation of the plantar fascia, a ligament that runs along the bottom of the foot and connects the heel bone to the toes. Repetitive activities, such as running or jumping, can injure the plantar fascia over time. Plantar fasciitis can also be caused by flat feet, high arches, pregnancy, and activities that put excessive pressure on your feet, like standing all day for work. When the plantar fascia becomes inflamed, it causes pain and discomfort. 

Symptoms

Typical symptoms of plantar fasciitis include:

• Stabbing pain near the heel
• Pain that is worst in the morning or after a period of rest
• Pain that increases after exercising
• Swelling
• Tightness in the Achilles tendon

Diagnosis

Plantar fasciitis is typically diagnosed via medical history and physical examination. 

Treatment

Treatments for plantar fasciitis include resting and icing the affected foot, stretching the foot, taking medications to reduce inflammation, and wearing orthotics. In severe cases where pain does not improve with conservative treatments, injections or surgery may be recommended. 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.