Cuboid Syndrome
Cuboid syndrome, also known as cuboid subluxation, is a condition in which the cuboid bone in the foot moves out of alignment. This can happen as a secondary injury to a sprained ankle or due to injury or overuse. Activities that may increase your risk of cuboid syndrome include playing sports with rapid, side-to-side movements, dancing, climbing stairs, wearing poorly fitted shoes, training on uneven surfaces, and not taking enough time to rest and recover after strenuous activity.
Symptoms frequently associated with cuboid syndrome include dull, aching, or sharp pain along the outside of the foot, pain that gets worse when bearing weight, ankle pain, difficulty walking, a reduced range of motion in the affected foot, and sensitivity on the bottom of the foot.
Fortunately, most people diagnosed with cuboid syndrome make a full recovery. There are many treatment options available for this condition. At home, you may be advised to rest, ice, compress, and elevate the affected foot to reduce inflammation, pain, and swelling and to promote healing. Your chiropodist can also perform certain foot manipulations to realign the cuboid bone, use a pad or tape to stabilize the affected foot, or prescribe custom orthotics.
If you are experiencing the symptoms of cuboid syndrome, it is recommended that you see a chiropodist for treatment.
Dangers of Standing All Day at Work
Standing all day at work can strain your feet, legs, and lower back, often leading to chronic discomfort and swelling. When you stand for prolonged periods, your muscles work hard to keep you upright, and blood can pool in your legs, causing additional fatigue. This prolonged standing can put stress on the arches of your feet, increasing the risk of developing painful foot conditions like plantar fasciitis, varicose veins, and even joint issues, over time. Wearing supportive shoes, taking breaks to sit or walk, and occasionally elevating your feet can help reduce discomfort. Compression socks can also encourage healthy blood circulation, minimizing swelling. A chiropodist can provide professional advice on foot health, including custom orthotics to support your arches and alignment. They can also offer exercises for foot pain caused by overuse or strain from standing. If you have foot pain related to working on your feet, it is suggested that you schedule an appointment with a chiropodist for advice.
If you stand all day, you may be at an increased risk of developing various foot conditions. If you are experiencing foot pain of any kind, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner will assess your condition and provide you with quality foot and ankle treatment.
What Foot Problems Are Caused by Standing?
Standing all day at work may increase your risk of developing foot or ankle problems.
Some common foot conditions that may arise from spending all day on your feet include:
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Foot pain
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Blisters
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Corns and calluses
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Arthritis
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Flat feet
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Bunions
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Sprains
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Athlete’s foot
Prevention
If you stand for prolonged periods of time for work, taking preventative measures to preserve the health of your feet is strongly recommended.
Measures you can implement to help prevent foot problems include:
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Wearing shoes that are comfortable and fit well - these shoes should be made of breathable materials and provide you with arch support and cushioning. It is best to avoid shoes that have heels or narrow toe boxes.
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Taking breaks to rest, walk, and stretch your feet throughout the day
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Maintaining good foot hygiene - wash and dry your feet thoroughly every day
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Working on Your Feet
Standing for prolonged periods of time can cause damage to your feet. Unfortunately, this is a necessary part of the job for many working people. Common foot conditions that may occur as a result of being on your feet all day include foot pain, blisters, calluses, corns, arthritis, toe deformities, sprains, bunions, athlete’s foot, and fallen arches.
There are certain steps that you can take to prevent work-related foot problems. If you are on your feet all day, it is recommended that you avoid shoes that have high heels, pointed toes, a fit that is too loose or too tight, and a lack of arch support. If you work in a place where foot injuries are a common occupational hazard, such as a construction zone, wearing the right shoes becomes increasingly important. Wearing comfortable, properly fitted, supportive shoes made of breathable materials can mitigate the risk of developing a variety of foot problems.
Maintaining an immobile, upright stance for prolonged periods of time is bad for your foot health. If possible, take breaks throughout the day to sit down, stretch, and walk around. At home, take care of your feet with a daily foot care routine. Wash the feet daily with soap and water and dry them thoroughly. Apply a moisturizer to prevent cracked heels. When trimming the toenails, trim straight across to avoid ingrown toenails. Wear clean socks daily. If you notice any problems developing in your feet or ankles, consult with a chiropodist, who can diagnose and treat your condition and help you maintain the health of your feet.
Heel Pain Can Happen to Anyone
Heel pain often stems from overuse, strain, or pressure on the heel, the largest bone in the foot. It typically occurs due to repetitive stress or excessive pressure from walking, running, or prolonged standing, which inflame the tissues that support the heel. Heel pain can feel sharp, especially with the first steps in the morning, or present as a dull ache throughout the day. People at risk include athletes, people with jobs requiring long hours on their feet, and individuals with flat feet, high arches, or abnormal walking patterns. Treatment typically involves rest and wearing supportive footwear. However, in some cases, custom orthotics or targeted stretching, and even surgery may be needed. With prompt care, heel pain often resolves, though chronic cases may require longer treatment for relief and prevention of recurrence. If you suffer from heel pain, it is suggested that you visit a chiropodist for a proper diagnosis and treatment.
Heel pain is a common problem that can be caused by a variety of injuries, medical conditions, and other factors. If you suffer from heel pain, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner can help you maintain the health of your lower limbs and your mobility.
When it comes to heel pain, the exact location and type of pain are important to note. Some of the conditions that may cause heel pain include:
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Plantar fasciitis - An inflammation of the ligament that runs along the bottom of the foot; it causes a stabbing pain under the heel that is at its worst when taking your first few steps after a long rest and while standing on your tiptoes or climbing stairs
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Achilles tendonitis - An inflammation of the tendon in the back of the calf; it causes pain in the back of the heel that is at its worst after resting, as well as ankle and calf stiffness, swelling, and tenderness
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Bone spurs - Bony lumps on the back of the heel bones that cause sharp pain upon first standing up; the pain becomes dull and achy over time
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Heel fractures - A break or crack in the heel bone that causes pain, swelling, and difficulty walking
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Retrocalcaneal bursitis - Swelling of the small, fluid-filled sac at the back of the heel bone; it causes pain, swelling, redness, and warmth in the back of the heel
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Tarsal tunnel syndrome - Compression of the posterior tibial nerve which causes a pins and needles sensation in the heel, foot, and calf
Your chiropodist will be able to diagnose the underlying cause of your pain and prescribe the right treatments for you. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Heel Pain
Heel pain can range in severity from mild and annoying to severe and debilitating. Usually caused by an injury, heel pain can become chronic if it's left untreated. There are many different types of injuries that can bring about heel pain. When describing your pain, it is important to note the location and type of pain, as well as when the pain started and what activities make it better or worse.
Perhaps the most common cause of heel pain is plantar fasciitis, a condition in which the plantar fascia, a ligament that runs along the bottom of the foot, becomes inflamed due to repetitive overuse or trauma. This condition causes stabbing pain in the bottom of the heel. The pain is usually at its worst when you take your first few steps after a period of rest, like when you first get up in the morning. Plantar fasciitis is also sometimes accompanied by bone spurs, calcium deposits on the heel bone that can cause sharp pain that gradually evolves into a dull ache. Other possible causes of heel pain include Achilles tendonitis, heel fractures, bursitis, tarsal tunnel syndrome, and Sever’s disease.
Although treatment for heel pain depends on the underlying cause, most treatments involve resting, icing, and elevating the affected foot. Your chiropodist will also typically suggest that you wear more comfortable, supportive shoes or orthotics to help your heel heal. Over-the-counter pain medications are usually sufficient to manage heel pain. For more information about heel pain, please consult with a chiropodist.
Heel Pain in the Morning?
Heel pain can negatively affect your day-to-day life. Simple activities like walking can become incredibly uncomfortable or painful due to heel pain.
Don’t live with heel pain and get treated.
Common Causes of Lateral Foot Pain
Lateral foot pain can arise from several conditions, each with unique causes and symptoms. One common cause is a stress fracture, which occurs when repetitive impact or overuse leads to tiny cracks in the bones on the outside of the foot. Cuboid syndrome, a misalignment of the cuboid bone, can also cause lateral foot pain, often resulting from ankle sprains or improper foot mechanics. Arthritis, particularly osteoarthritis, may lead to inflammation in the joints of the foot, causing pain on the outer side due to joint wear and tear. Additionally, peroneal tendonitis is another condition that causes lateral foot pain, where the peroneal tendons, which run along the outside of the ankle, become inflamed due to overuse or injury. If you have this type of foot pain, it is strongly suggested that you visit a chiropodist who can accurately diagnose and treat what is brewing.
Foot pain can have many causes. To receive an accurate diagnosis and treatment for your foot pain, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner will assess your condition and provide you with quality foot and ankle treatment.
Causes
There are a variety of different conditions that can cause foot pain, including:
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Plantar fasciitis
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Deformities, such as bunions or hammertoes
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Injuries to the muscles, bones, tendons, or ligaments in the feet
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Arthritis
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Flat feet
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Ingrown toenails
Symptoms
The type and location of your foot pain can help determine what may be causing it and what type of treatment options are best for you.
Common types of foot pain include:
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Heel pain
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Arch pain
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Toe pain
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Ball of foot pain
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Pain that has a stabbing, burning, or tingling quality
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Pain that is constant, intermittent, or that gets better or worse depending on the situation
Diagnosis
A thorough medical history and physical examination of your feet will be required to determine a diagnosis. Imaging studies, such as X-rays or MRIs may be performed to rule out or confirm certain diagnoses.
Treatment
Treatment will depend on the cause of the pain. Common treatments for foot pain include resting, icing, compressing, and elevating the affected foot, wearing orthotics, or taking anti-inflammatory medications.
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Foot Pain
Foot pain is a common symptom of a large variety of injuries and medical conditions. A diagnosis can be narrowed down by describing the locations and type of pain that you are experiencing.
Pain in the heel is often caused by plantar fasciitis, an inflammation of the ligament that runs along the bottom of the foot and connects the heel to the toes. Plantar fasciitis usually causes stabbing heel pains and the pain is at its worst upon arising in the morning or when taking your first steps after a long period of rest. Heel pain can also be caused by heel spurs, bruises on the fat pad of the heel, or heel fractures.
Pain in the ball of the foot can be caused by Morton’s neuroma, in which the tissue of the nerves between the bases of the toes become thickened, causing tingling and numbness. Other causes of pain in the ball of the foot include metatarsalgia or sesamoiditis.
Pain in the arch of the foot can be caused by plantar fasciitis or having flat feet or fallen arches. Pain in the toes can be caused by many conditions, including gout, bunions, hammertoes, ingrown toenails, toe sprains or fractures, arthritis, and corns.
To find out what is causing your foot pain, it is recommended that you consult with a chiropodist, who can diagnose your condition and offer the appropriate treatments.
Reducing Fall Risks in Older People
Falls among older adults are a significant concern, often resulting in serious injuries. Several factors contribute to an increased risk of falling, such as muscle weakness, poor balance, vision problems, and medication side effects. The feet are particularly affected, as weakened foot muscles and joint stiffness can lead to difficulty walking and maintaining proper posture and balance. Foot issues like bunions, hammertoes, or improper footwear can also increase the likelihood of tripping. To reduce the risk of falls, it is important to maintain a regular exercise routine to improve strength and balance. Regular eye exams can help address vision problems, while ensuring proper foot care and wearing well-fitted shoes can provide better support. Home safety measures, such as eliminating tripping hazards, can also make a significant difference in preventing falls and ensuring overall well-being. If you have sustained foot injuries from falling, it is suggested that you consult a chiropodist who can offer appropriate treatment options.
Falls are a major cause of injury among the elderly. To learn more about preventing falls or to get treatment following a foot or ankle injury caused by a fall, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner will assess your condition and provide you with quality foot and ankle treatment.
Falling is one of the leading causes of injury among the elderly. It is said that about 50% of falls that result in hospitalization occur in the home. Fortunately, there are steps that you can implement to reduce your risk of falling in the home.
Tips to Prevent Falls at Home:
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In the bathroom - Place non-slip mats in the shower or tub, install grab bars near the toilet and bath, and wipe up any moisture or spills as soon as possible.
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In the living rooms and bedroom - Remove loose wires, cords, or other objects that may be an obstacle to moving around safely. Make sure that you have good lighting throughout the home so that you can always see where you are going. Get rid of any rugs or mats that are not firmly anchored or that may cause you to trip. When walking around the home, move slowly.
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In the kitchen - Store food and supplies in easily accessible areas, store heavy items in lower cupboards, and wipe up any spills immediately to prevent slipping.
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On the stairs - Make sure that the stairs are well-lit and have secure handrails. Walk slowly when ascending or descending the stairs.
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Outside - Keep walkways well-lit and clear of snow, ice, leaves, and man-made tripping hazards.
Maintaining your overall health, including the health of your feet, can also help to prevent falls. Eat a healthy diet, exercise regularly, and wear well-fitted, comfortable, and supportive shoes. If you have a mobility device, such as a cane, use it while walking.
If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.
Falls Prevention
Falls are a leading cause of serious injury among the elderly. In fact, falls are the cause of the majority of hospitalizations for elderly people. As we age, our risk of falling increases due to deterioration in physical strength, coordination, vision, and hearing. Unsafe conditions in the home are often responsible for falls, and about half of all falls among the elderly occur in the home environment. Falling can cause a variety of complications, including injuries to the legs and feet, which can greatly impact one’s mobility and independence.
Fortunately, falls can often be prevented. There are various preventive measures that you can take to make your home environment safer and less likely to contribute to a fall. In the bathroom, where wet and slippery conditions can lead to falling, it is recommended that you have non-slip surfaces in the shower and tub, install grab bars by the toilet and bath to help you sit and stand, and wipe up any moisture or spills as soon as they occur. In the living room and bedroom, it is important to make sure that the floor is free of clutter and obstacles, such as loose cords and wires, small furniture items, and other tripping hazards. Ensure that all rugs and mats are firmly anchored and that there is good lighting throughout the home. In the kitchen, it is suggested that you store appliances and other supplies in places that are easy to reach and that you wipe up any spills that may occur immediately. If your home has stairs, they should be well lit and have secure handrails.
You can also prevent falls by modifying your own behavior. When moving around the home, walk slowly and carefully, turn on lights when walking through your home at night, and use any mobility aids, such as a cane or walker, when needed. Exercise regularly and eat a healthy diet to maintain your overall health. Speak regularly with your doctor to monitor your medications, especially if you are taking any medications that may increase your risk of falling due to side effects such as dizziness. For more tips on how to prevent falls, please consult with a chiropodist.