Discomfort in the heel or back of the foot often becomes more noticeable with age. Over time, the tissues that support the foot can weaken or lose flexibility, making the area more prone to irritation. A frequent cause is strain where the Achilles tendon connects to the heel, which can lead to stiffness and soreness during walking or standing. Reduced padding under the heel and changes in foot shape may also contribute to pain. Joint conditions such as arthritis, years of wear on the feet, or the effects of long-term use of unsupportive shoes can add to the problem. Even simple activities like getting out of bed or walking short distances may become uncomfortable, if the issue is not addressed. If you are noticing continued soreness or stiffness in the heel or back of the foot, it is suggested that you see a chiropodist for a thorough evaluation and appropriate care plan.

Heel pain is a common problem that can be caused by a variety of injuries, medical conditions, and other factors. If you suffer from heel pain, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner can help you maintain the health of your lower limbs and your mobility. 

When it comes to heel pain, the exact location and type of pain are important to note. Some of the conditions that may cause heel pain include: 

• Plantar fasciitis - An inflammation of the ligament that runs along the bottom of the foot; it causes a stabbing pain under the heel that is at its worst when taking your first few steps after a long rest and while standing on your tiptoes or climbing stairs

• Achilles tendonitis - An inflammation of the tendon in the back of the calf; it causes pain in the back of the heel that is at its worst after resting, as well as ankle and calf stiffness, swelling, and tenderness 

• Bone spurs - Bony lumps on the back of the heel bones that cause sharp pain upon first standing up; the pain becomes dull and achy over time 

• Heel fractures - A break or crack in the heel bone that causes pain, swelling, and difficulty walking

• Retrocalcaneal bursitis - Swelling of the small, fluid-filled sac at the back of the heel bone; it causes pain, swelling, redness, and warmth in the back of the heel

• Tarsal tunnel syndrome - Compression of the posterior tibial nerve which causes a pins and needles sensation in the heel, foot, and calf 

Your chiropodist will be able to diagnose the underlying cause of your pain and prescribe the right treatments for you. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.