Items filtered by date: October 2025

Taking care of your feet each day is essential for overall health and comfort. Start by washing and thoroughly drying your feet daily to prevent infections and keep skin fresh. Staying active helps improve circulation, while simple foot stretches maintain flexibility and reduce stiffness. Choosing comfortable shoes and keeping toenails trimmed can also protect your feet from discomfort and injury. A chiropodist can provide expert care by addressing common concerns, such as corns, calluses, ingrown nails, and foot pain, which helps you maintain healthy feet for the long term. If you experience persistent foot issues, it is suggested that you consult a chiropodist who can treat various foot conditions, and guide you on additional foot care routines. 

Caring for your feet is not just something done at the chiropodist’s office. Good foot care starts at home. If you would like to learn more about daily foot care practices, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner can help you maintain the health of your lower limbs and your mobility. 

There are many things that you can do at home to help care for your feet, including: 

• Wearing shoes and socks that fit properly
• Washing the feet daily with soap and water
• Drying the feet thoroughly
• Applying moisturizer to the soles and heels of the feet
• Taking a walk and exercising the feet regularly
• Doing foot stretches and strengthening exercises 

A chiropodist can help figure out a manageable foot care routine for you to keep your feet healthy. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.