Items filtered by date: May 2026
Wounds That Don't Heal Need to Be Checked
Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.
Aging and the Feet
As people age, their feet undergo various structural and functional changes, impacting the ability to stay active and maintain mobility. Age-related factors include reduced muscle mass, thinning bones, and stiffening joints. In addition, conditions like osteoarthritis, osteoporosis, and muscle weakness often lead to discomfort and limited range of motion. With less natural lubrication and flexibility in the joints, movements may become stiff, increasing the risk of foot and ankle pain and injury. Fortunately, regular physical activity can help reduce many of these age-related foot changes by strengthening bones, enhancing muscle tone, and preserving joint flexibility. Chiropodists can offer guidance on exercises, assess and manage foot or ankle pain, and address issues like poor balance and weakened muscles. By regularly evaluating foot health, chiropodists can help older adults stay active and reduce risks associated with foot instability or joint issues. If you are a senior who is experiencing foot or ankle pain or weakness, it is suggested that you schedule an appointment with a chiropodist for guidance.
Foot problems can become increasingly common as we age, making everyday foot care especially important. To learn more about maintaining proper foot health, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner will assess your condition and provide you with quality foot and ankle treatment.
Common Foot Problems
Certain foot problems may be more likely to affect older adults.
Some examples of foot conditions that can be common in older adults include:
- Dry, cracked skin
- Calluses and corns
- Blisters
- Ingrown toenails
- Deformities such as bunions or hammertoes
- Fungal infections
- Plantar warts
Systemic conditions, such as diabetes or arthritis, are also more likely to affect older people and manifest symptoms in the feet and ankles.
Daily Foot Care Tips
Having a daily foot care routine can help detect problems early on and prevent future issues.
Things that you can do at home to care for your feet include:
- Washing the feet daily with warm water, drying them thoroughly, and then applying a moisturizer
- Trimming the toenails straight across and not too short to prevent ingrown toenails
- Performing daily foot exercises to improve foot strength and mobility
- Wearing shoes when walking to avoid injury
- Inspecting the feet daily for any cuts, scrapes, sores, or other abnormalities and seeking prompt treatment if any problems are discovered
If you have any questions please feel free to contact our office located in Scarborough, ON .