Falls are a frequent concern among older adults, often resulting in injuries that affect daily life. As people age, several factors can increase the likelihood of falling. Reduced muscle strength, slower reflexes, and balance issues all contribute. Conditions like arthritis, neuropathy, or foot pain can make walking difficult or unpredictable. Footwear that lacks adequate support or stability may further affect balance. Environmental factors, such as uneven flooring or poorly lit hallways, also raise the risk of falling. Foot problems like bunions, hammertoes, or painful calluses can interfere with gait and cause instability. Chiropodists can assess foot structure and function, identify painful or unstable areas, and recommend supportive footwear or custom orthotics. They may also monitor skin and nail conditions that could affect walking comfort. Regular visits can help identify problems early and support safer movement. If you are at risk of falling or have fallen recently, it is suggested that you make an appointment with a chiropodist for help.

Falls are a common but preventable problem for older adults. If you would like to learn more about preventing falls, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner can help you maintain the health of your lower limbs and your mobility. 

Did you know that most falls occur in the home? Fortunately, there are many simple changes that you can make to the living environment to reduce the risk of falling. 

In the Bathroom:

• Install grab bars near toilets, bathtubs, and showers
• Put non-skid mats on all surfaces that may get wet

In the Bedroom:

• Keep a light near the bed so that you can easily turn it on if you have to get up at night
• Keep the path from your bedroom to the bathroom clutter-free and well-lit
• Consider installing a bed rail for added support

In the Kitchen:

• Use non-skid mats
• Wipe up any spills immediately
• Move commonly used items to areas that are easily within your reach

In the Hallways:

• Place handrails on both sides of the stairs
• Install good lighting in the hallways and around the entire home
• Keep hallways free of clutter
• Don’t use throw rugs or small area rugs

In Other Living Areas: 

• Keep loose cables, cords, and wires near the wall and away from walking surfaces
• Make sure that all carpets and rugs are secure firmly to the floor
• Arrange your furniture so that it is not in your way when you walk
• Use chairs and couches that you can easily get up from

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.