Cold feet can be more than a temporary sensation from cool temperatures. This condition may signal underlying issues, such as decreased circulation or nerve-related concerns. Peripheral artery disease and neuropathy are two common causes. Peripheral artery disease reduces blood flow to the lower extremities, while neuropathy involves damage to the nerves that control sensation. Symptoms include persistent coldness, numbness, and tingling in the feet. Some people may notice color changes or reduced sensitivity to temperature. These signs can affect balance and increase the risk of injury. Risk factors include smoking, diabetes, high cholesterol, and limited physical activity. Poor circulation may develop when blood vessels become narrowed. Nerve damage can occur due to long-term health conditions or injury. Management focuses on improving circulation and protecting nerve health. Lifestyle changes, wearing proper footwear, and regular monitoring can support foot function. If you have cold feet, limited feeling, or numbness, it is suggested that you consult a chiropodist for an accurate diagnosis and appropriate treatment.

Neuropathy can cause permanent nerve damage if left untreated. If you are experiencing the symptoms of peripheral neuropathy, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner will assess your condition and provide you with quality foot and ankle treatment. 

What Is Peripheral Neuropathy?

Peripheral neuropathy is a condition that damages the nerves of the peripheral nervous system, which provide sensation to the limbs. The feet are often affected. Peripheral neuropathy can have many different causes, but it is most commonly associated with diabetes.

Symptoms

Common symptoms of peripheral neuropathy include:

• Pain
• Numbness or tingling sensation
• Burning sensations
• Weakness
• Loss of balance

Diagnosis

Peripheral neuropathy is diagnosed based on medical history and physical examination. Various tests performed during physical examinations can help determine the type of peripheral neuropathy you may have and what is causing it. 

Treatment

Treatment for peripheral neuropathy will depend on what is causing it. For example, if your peripheral neuropathy is caused by diabetes, then managing your blood sugar, exercising regularly to strengthen the legs and feet, and taking pain medications may be recommended as treatments. 

If you have any questions please feel free to contact our office located in Scarborough, ON . 

Foot and ankle injuries in athletes are often caused by repetitive stress, sudden impact, and high-intensity movement. These injuries affect ligaments, tendons, and soft tissue, making them a frequent concern. Common conditions include ankle sprains, plantar fasciitis, Achilles tendonitis, and turf toe, all of which can limit performance and daily activity. Ankle sprains occur when ligaments are overstretched, leading to swelling, bruising, and instability. Plantar fasciitis causes heel pain that is often worse in the morning. Achilles tendonitis symptoms include stiffness and discomfort along the back of the ankle, especially during activity. Turf toe results from excessive upward bending of the big toe, causing pain and reduced mobility. Risk factors include poor footwear, inadequate warm up routines, and overuse from repetitive training. Athletes with flat feet, high arches, or muscle imbalances are more prone to injury. Hard playing surfaces and sudden changes in direction can also increase stress on the foot and ankle. Rehabilitation includes rest, stretching, and strengthening exercises. Proper footwear support is also recommended to restore function. Early care can reduce recovery time and prevent long-term complications. If foot and ankle injuries are affecting your sports performance, it is suggested that you consult a chiropodist for appropriate relief and treatment solutions.

Trauma to the foot or ankle is one of the most common reasons that people visit a chiropodist. If you have a foot or ankle injury, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner can help you maintain the health of your lower limbs and your mobility. 

Your feet contain 26 bones, 33 joints, and more than 100 tendons, muscles, and ligaments. Your ankles are large joints made up of three bones and various ligaments. All of these components work together to allow your lower limbs to move you throughout your life. Injuries to the feet and ankles can affect any one of these structures and can occur at any time. Some of the most common foot and ankle injuries include:

• Morton’s neuroma - Swelling of a nerve that runs between two toes, causes pain in the ball of the foot
• Stress fractures - Tiny cracks in one or more bones that can cause severe pain
• Plantar fasciitis - An inflammation of the ligament that runs along the bottom of the foot, causes stabbing heel pain
• Sesamoiditis - Causes pain in the sesamoid bones, located beneath the ball of the foot
• Achilles tendonitis - Inflammation of the tendon that connects the calf muscles to the heel bone, causes pain in the back of the calf
• Ankle sprain - Overstretching or tearing of one or more ligaments in the ankle, which causes ankle pain and can make it difficult to walk 

Injuries to the feet and ankles often occur during athletic activities, such as running or playing a sport, or while wearing ill-fitting shoes. Other potential causes of injury include impacts from accidents, a sudden twisting while walking, or underlying biomechanical problems or medical conditions that affect the feet. Treatment for most of these injuries typically involves resting the feet and modifying activities and footwear to take pressure off of the affected foot. 

All of these conditions, and many more, can be diagnosed and treated by a chiropodist. If you have any questions please feel free to contact our office located in Scarborough, ON . 

An Achilles tendon tear is a partial or complete rupture of the tendon that connects the calf muscles to the heel bone. It often occurs during activities that involve sudden acceleration or jumping, such as in sports or running. Common symptoms include sharp pain in the back of the ankle, swelling, difficulty walking, and an inability to push off the foot. A chiropodist can help by assessing the severity of the injury, providing immobilization or orthotic support, and coordinating rehabilitation to restore strength and flexibility. Early diagnosis and care are essential for proper recovery. If you have pain in your calf and the back of your heel, it is suggested that you schedule an appointment with a chiropodist who can offer effective treatment solutions. 

Achilles tendonitis is a common injury of the Achilles tendon, a band of fibrous tissue that runs along the back of the lower leg. The Achilles tendon can also rupture, making it impossible to lift the foot. If you are suffering from heel or calf pain, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner can help you maintain the health of your lower limbs and your mobility. 

Causes of Achilles tendon injuries include: 

• Repetitive stress or overuse
• Sudden increase in activity levels
• High impact injury
• Calf muscle tightness or weakness
• Altered foot biomechanics
• Heel bone spurs
• Underlying medical conditions that weaken the tendon

Symptoms of an Achilles tendon injury include: 

• Heel and calf pain that worsens following exercise
• Chronic heel and calf pain
• Sudden pain in the back of the ankle or calf
• A popping or snapping sensation
• Thickened lump in the Achilles tendon
• Ankle and calf stiffness
• Decreased range of motion in the affected foot
• Swelling
• Difficulty walking 

Treatment

• Resting the affected leg
• Applying ice
• Compressing the foot and ankle
• Elevating the injured leg
• Wearing orthotics
• Low impact exercises
• Stretches
• Strengthening exercises
• Non-steroidal anti-inflammatory medications
• Cortisone injections
• Surgery, if the tendon is ruptured 

Achilles tendon injuries can be very painful and lead to reduced mobility if left untreated. If you have any questions please feel free to contact our office located in Scarborough, ON .