Tuesday, 26 November 2024 00:00

Reducing Fall Risks in Older People

Falls among older adults are a significant concern, often resulting in serious injuries. Several factors contribute to an increased risk of falling, such as muscle weakness, poor balance, vision problems, and medication side effects. The feet are particularly affected, as weakened foot muscles and joint stiffness can lead to difficulty walking and maintaining proper posture and balance. Foot issues like bunions, hammertoes, or improper footwear can also increase the likelihood of tripping. To reduce the risk of falls, it is important to maintain a regular exercise routine to improve strength and balance. Regular eye exams can help address vision problems, while ensuring proper foot care and wearing well-fitted shoes can provide better support. Home safety measures, such as eliminating tripping hazards, can also make a significant difference in preventing falls and ensuring overall well-being. If you have sustained foot injuries from falling, it is suggested that you consult a chiropodist who can offer appropriate treatment options.

Falls are a major cause of injury among the elderly. To learn more about preventing falls or to get treatment following a foot or ankle injury caused by a fall, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner will assess your condition and provide you with quality foot and ankle treatment. 

Falling is one of the leading causes of injury among the elderly. It is said that about 50% of falls that result in hospitalization occur in the home. Fortunately, there are steps that you can implement to reduce your risk of falling in the home. 

Tips to Prevent Falls at Home:

  • In the bathroom - Place non-slip mats in the shower or tub, install grab bars near the toilet and bath, and wipe up any moisture or spills as soon as possible. 

  • In the living rooms and bedroom - Remove loose wires, cords, or other objects that may be an obstacle to moving around safely. Make sure that you have good lighting throughout the home so that you can always see where you are going. Get rid of any rugs or mats that are not firmly anchored or that may cause you to trip. When walking around the home, move slowly. 

  • In the kitchen - Store food and supplies in easily accessible areas, store heavy items in lower cupboards, and wipe up any spills immediately to prevent slipping. 

  • On the stairs - Make sure that the stairs are well-lit and have secure handrails. Walk slowly when ascending or descending the stairs.  

  • Outside - Keep walkways well-lit and clear of snow, ice, leaves, and man-made tripping hazards.

Maintaining your overall health, including the health of your feet, can also help to prevent falls. Eat a healthy diet, exercise regularly, and wear well-fitted, comfortable, and supportive shoes. If you have a mobility device, such as a cane, use it while walking.  

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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