Flat feet, also called fallen arches, occur when the arch of the foot collapses and the entire sole touches the ground. This condition may affect one or both feet and can develop in childhood or later in life. Flexible flat feet are present when the arch appears while resting, but flattens when standing, often without pain. Flat feet related to a tight Achilles tendon occur when limited flexibility restricts motion and places strain on the arch. Posterior tibial tendon dysfunction develops when the tendon that supports the arch weakens, leading to gradual flattening. Symptoms may include foot fatigue, arch pain, heel discomfort, and swelling near the inner ankle. Some individuals notice changes in balance or walking pattern. Risk factors include genetics, excess weight, and aging. Injury and long periods of standing also contribute. Causes may involve ligament looseness or tendon weakness. If you have flat feet that are uncomfortable, it is suggested that you consult a chiropodist for effective relief and management solutions.
Flat feet are a common foot condition. If you are experiencing pain or discomfort due to flat feet, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner will assess your condition and provide you with quality foot and ankle treatment.
What Are Flat Feet?
Flat feet are feet that do not have a well-defined arch in the middle of the sole of the foot. Flat feet may be flexible or rigid. Flexible flat feet have an arch when there is no pressure put on the foot, such as when one is sitting, but the arch disappears upon standing. Rigid flat feet lack an arch regardless of whether one is standing or not.
Causes
Flat feet can be present from birth or acquired over time due to a weakening of the ligaments in the arch. Sometimes flat feet are caused by illnesses, injuries, or pregnancy.
Symptoms
Flat feet often cause no noticeable symptoms. However, some people may experience pain and discomfort due to their flat feet.
Symptoms associated with flat feet include:
- Pain in the arch, heel, ankle, or along the outside of the foot
- Overpronation of the foot
- Shin splints
- Aching or fatigue in the feet or legs
- Pain in the knees, hips, or lower back
Treatment
In cases where flat feet cause symptoms, there are various treatments available. Wearing orthotic inserts in your shoes to provide more arch support, performing stretches, and taking medications may improve your symptoms. If you are overweight, losing weight can help relieve pressure on the feet. In severe cases, surgery may be considered.
If you have any questions please feel free to contact our office located in Scarborough, ON .