A fall can happen in a moment, yet the effects can last for years. Foot pain, poor balance, and shoes that lack proper support can all make walking less steady. In addition, muscles become weaker with age. A chiropodist can examine your feet, identify problems that affect balance, and recommend custom foot orthotics when appropriate. They can also assess your walking pattern and help determine whether a cane or walker is the correct size and adjusted properly for safer movement. Walking aids provide better stability, reduce strain on the feet, and help seniors feel more confident while walking. Good balance also depends on staying active, having regular vision checks, and keeping living spaces free of hazards like loose rugs or poor lighting. Taking steps to reduce the risk of falling helps protect your independence and lowers the chance of serious injuries. If you have injured your foot or ankle from falling, it is suggested that you schedule an appointment with a chiropodist for effective treatment and prevention tips.

Falls are a common but preventable problem for older adults. If you would like to learn more about preventing falls, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner can help you maintain the health of your lower limbs and your mobility. 

Did you know that most falls occur in the home? Fortunately, there are many simple changes that you can make to the living environment to reduce the risk of falling. 

In the Bathroom:

• Install grab bars near toilets, bathtubs, and showers
• Put non-skid mats on all surfaces that may get wet

In the Bedroom:

• Keep a light near the bed so that you can easily turn it on if you have to get up at night
• Keep the path from your bedroom to the bathroom clutter-free and well-lit
• Consider installing a bed rail for added support

In the Kitchen:

• Use non-skid mats
• Wipe up any spills immediately
• Move commonly used items to areas that are easily within your reach

In the Hallways:

• Place handrails on both sides of the stairs
• Install good lighting in the hallways and around the entire home
• Keep hallways free of clutter
• Don’t use throw rugs or small area rugs

In Other Living Areas: 

• Keep loose cables, cords, and wires near the wall and away from walking surfaces
• Make sure that all carpets and rugs are secure firmly to the floor
• Arrange your furniture so that it is not in your way when you walk
• Use chairs and couches that you can easily get up from

If you have any questions please feel free to contact our office located in Scarborough, ON .