As people age, a natural decline in muscle strength and coordination can increase the risk of falling. Incorporating balance exercises into a daily routine may help reduce this risk by improving posture, stability, and lower body strength. Activities such as standing on one leg, shifting weight from side to side, or walking heel-to-toe can help improve control and build confidence. Even small changes, like focusing on a fixed point during an exercise or evenly distributing body weight between both feet, may enhance steadiness. Exercises that activate the calves, hips, core, and quadriceps can also support stronger, more controlled movement patterns. Foot stability plays a key role in balance, and weakness in the feet or ankles can increase fall risk. A chiropodist can assess foot function, recommend supportive footwear, and provide advice on how to protect foot and ankle health. If you have balance or other foot issues and are at risk of falling, it is suggested that you make an appointment with a chiropodist for help.

Falls are a major cause of injury among the elderly. To learn more about preventing falls or to get treatment following a foot or ankle injury caused by a fall, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner will assess your condition and provide you with quality foot and ankle treatment. 

Falling is one of the leading causes of injury among the elderly. It is said that about 50% of falls that result in hospitalization occur in the home. Fortunately, there are steps that you can implement to reduce your risk of falling in the home. 

Tips to Prevent Falls at Home:

• In the bathroom - Place non-slip mats in the shower or tub, install grab bars near the toilet and bath, and wipe up any moisture or spills as soon as possible.
• In the living rooms and bedroom - Remove loose wires, cords, or other objects that may be an obstacle to moving around safely. Make sure that you have good lighting throughout the home so that you can always see where you are going. Get rid of any rugs or mats that are not firmly anchored or that may cause you to trip. When walking around the home, move slowly.
• In the kitchen - Store food and supplies in easily accessible areas, store heavy items in lower cupboards, and wipe up any spills immediately to prevent slipping.
• On the stairs - Make sure that the stairs are well-lit and have secure handrails. Walk slowly when ascending or descending the stairs.
• Outside - Keep walkways well-lit and clear of snow, ice, leaves, and man-made tripping hazards.

Maintaining your overall health, including the health of your feet, can also help to prevent falls. Eat a healthy diet, exercise regularly, and wear well-fitted, comfortable, and supportive shoes. If you have a mobility device, such as a cane, use it while walking.  

If you have any questions please feel free to contact our office located in Scarborough, ON .