Treating your feet right is essential for staying active and enjoying life. Your feet support your entire body and allow you to move, but they are often neglected until problems arise. Common causes of foot issues include poor footwear choices, lack of foot care, and overuse from standing or walking for long periods. Three common foot problems are plantar fasciitis, bunions, and corns. Plantar fasciitis causes heel pain due to inflammation, bunions lead to misaligned toes and discomfort, while corns form from friction and pressure. Tender loving care for your feet includes wearing supportive, well-fitting shoes, keeping feet clean and moisturized, and resting them when needed. It is suggested that you regularly inspect your feet for changes and see a chiropodist when necessary to prevent small issues from becoming big problems. This can ensure your feet stay healthy and pain-free, helping you stay mobile and active.
Caring for your feet is not just something done at the chiropodist’s office. Good foot care starts at home. If you would like to learn more about daily foot care practices, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner can help you maintain the health of your lower limbs and your mobility.
There are many things that you can do at home to help care for your feet, including:
- Wearing shoes and socks that fit properly
- Washing the feet daily with soap and water
- Drying the feet thoroughly
- Applying moisturizer to the soles and heels of the feet
- Taking a walk and exercising the feet regularly
- Doing foot stretches and strengthening exercises
A chiropodist can help figure out a manageable foot care routine for you to keep your feet healthy. If you have any questions please feel free to contact our office located in Scarborough, ON .