Cracked heels, also referred to as heel fissures, are a common foot ailment characterized by dry, cracked skin on the heels. This condition typically occurs when the skin becomes dry and lacks moisture, leading to the formation of fissures or splits. Several factors contribute to cracked heels, including prolonged standing, wearing open-back shoes, dry climate, and dehydration, in addition to certain medical conditions such as diabetes or thyroid disease. Finding relief from cracked heels involves a combination of preventive measures and treatment strategies. Regularly moisturizing the feet with a thick, emollient foot cream or moisturizer helps to keep the skin hydrated and prevent further cracking. Exfoliating the heels with a pumice stone or foot file can help remove dead skin cells and smoothen rough areas. Additionally, wearing supportive shoes with cushioned insoles and avoiding walking barefoot can reduce pressure on the heels and promote healing. For severe cases, it is suggested that advice is sought from a chiropodist who can help you manage this sometimes painful condition.

Cracked heels, also known as heel fissures, can cause pain and discomfort. If your cracked heels are bothering you, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner will assess your condition and provide you with quality foot and ankle treatment. 

Dry, thickened skin around the rim of the heel is typically the first sign of cracked heels. While this condition is common and usually just a nuisance, some cases can be more severe. If left untreated and as more pressure is placed on the heel, the cracks become deeper and eventually walking and standing can be painful. These deep cracks or fissures can bleed and also become infected. Those with diabetes need to be especially careful as fissures could lead to diabetic foot ulcers. 

Causes

Cracked heels can be the result of several different factors, including: 

• Dry skin
• Taking long, hot showers or using harsh soaps
• Standing for long periods of time
• Walking barefoot
• Walking in shoes with an open back, such as sandals or flip flops
• Wearing shoes that do not fit properly
• Living in a cold or dry climate
• Certain skin conditions, such as eczema or psoriasis

Treatment

There are many at-home treatment remedies for cracked heels. Applying moisturizers to the heel can help hydrate the skin. Soaking your feet in warm water and exfoliating them with a loofah or pumice stone can help to buff away dead skin cells. If you are afflicted with cracked heels, it is recommended that you see a chiropodist for treatment. 

Prevention

You can prevent cracked heels by:

• Avoiding standing in one position for prolonged periods of time
• Wearing well-fitted shoes with a closed back
• Washing your feet with gentle soaps and lukewarm water
• Moisturizing the feet daily

If you have any questions please feel free to contact our office located in Scarborough, ON .