Flat feet is a condition where the foot has no discernible arch, and the bottom of the foot rests entirely on the ground while standing. Most children start out life with flat feet, as they are born with loose ligaments, but with time an arch develops. By the time a child is three years old, an arch has usually begun to form and it continues to develop into puberty. Flat feet can be caused by genetics, complications inside the womb, and in rare cases, fused bones in the feet. Baby fat between the bones can sometimes be a reason for flat feet, and other times, an injury may be the cause. However, flat feet do not generally pose a health risk in young children. If your child complains of pain after walking or exhibits a limp, it may be a good idea to seek out a professional diagnosis from a chiropodist. This foot specialist may suggest certain exercises or shoe inserts, or may pose other treatment options to correct the problem.
Flat feet are a common foot condition. If you are experiencing pain or discomfort due to flat feet, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner will assess your condition and provide you with quality foot and ankle treatment.
What Are Flat Feet?
Flat feet are feet that do not have a well-defined arch in the middle of the sole of the foot. Flat feet may be flexible or rigid. Flexible flat feet have an arch when there is no pressure put on the foot, such as when one is sitting, but the arch disappears upon standing. Rigid flat feet lack an arch regardless of whether one is standing or not.
Causes
Flat feet can be present from birth or acquired over time due to a weakening of the ligaments in the arch. Sometimes flat feet are caused by illnesses, injuries, or pregnancy.
Symptoms
Flat feet often cause no noticeable symptoms. However, some people may experience pain and discomfort due to their flat feet.
Symptoms associated with flat feet include:
- Pain in the arch, heel, ankle, or along the outside of the foot
- Overpronation of the foot
- Shin splints
- Aching or fatigue in the feet or legs
- Pain in the knees, hips, or lower back
Treatment
In cases where flat feet cause symptoms, there are various treatments available. Wearing orthotic inserts in your shoes to provide more arch support, performing stretches, and taking medications may improve your symptoms. If you are overweight, losing weight can help relieve pressure on the feet. In severe cases, surgery may be considered.
If you have any questions please feel free to contact our office located in Scarborough, ON .