Boots or shoes that do not fit well can hurt your feet. They can be too loose and cause poor arch support and heel pain, and cause trips and falls because the feet cannot feel the surface as well as they should. Whether too small or too big, ill-fitting shoes can cause foot problems. It is important to have feet measured regularly, try shoes on at the end of the day, and wear foot coverings during try-ons that will be worn with the shoes. If feet are different sizes, the boots or shoes should be the size of the larger foot. In terms of boots, specifically, they should support the ankle well and should not be worn all day or every day. Rotate footwear so as not to cause imbalances in muscles and ligaments and increase the chance of repetitive stress injuries. If you have additional questions about wearing boots or other footwear, consult a chiropodist, who is an expert in feet and ankles.

Finding the right shoes for you can ensure your comfort and help maintain proper foot health. If you suffer from foot pain and need help finding the right shoes for you, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner will assess your condition and provide you with quality foot and ankle treatment. 

Tips to Find Great Shoes 

Finding shoes that are well-fitting, supportive, and comfortable can be key in maintaining your overall foot health, but can sometimes seem like a monumental task. 

Here are some tips and tricks to keep in mind when shopping for shoes. 

• Shop in a brick and mortar store - Your shoe size can change throughout your lifetime. You will be able to try on shoes before you buy them to ensure a proper fit. A salesperson can also provide recommendations on what shoes best serve your specific needs.
• Try shoes on at the end of the day - Your feet swell throughout the day. By trying shoes on in the evening when the feet are at their largest, you ensure a good fit and shoes that are comfortable all day.
• Have your feet measured - Find the right fit by having your feet measured at the shoe store. A salesperson can help by measuring both feet with a Brannock device to determine your true size.
• Opt for comfort and support - Some shoes, such as high heels and flip flops, may look great but can cause damage to the feet over time. Look for shoes that have a low heel, adequate arch support, a wide toe box, and are made of breathable materials. 

If you have any questions please feel free to contact our office located in Scarborough, ON .