Blisters can be quite an annoyance when they develop on the feet. Oftentimes, blisters can develop when an individual wears new shoes for the first time. The reason for this is essentially that wearing new shoes can cause an individual to experience sensations of friction on the feet in new places. One way to prevent this is by selecting shoes that fit well. For example, when purchasing a new pair of shoes, you might try selecting shoes that do not cause the fabric to rub up against your toes. Additionally, you could try slowly building up the activity that you engage in with each pair of new shoes. For example, you might start wearing a new pair of shoes by only taking short walks in them. If you are concerned about blisters from new shoes, consider contacting a chiropodist. They will be able to help assist you with avoiding developing blisters.
Blisters can usually be treated at home, however, if you have recurring blisters or experience significant discomfort or pain, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner will assess your condition and provide you with quality foot and ankle treatment.
What Is a Blister?
A blister is a small pocket of fluid in the upper skin layers and is one of the body’s natural responses to injury or pressure. Blisters can also result from burns, fungal or viral skin infections, and the feet are particularly prone due to ill-fitting footwear and friction. Friction on the skin causes the upper layer of skin to separate from the lower layers. The space that this separation creates then becomes filled with a liquid called serum, which protects the lower layers of skin.
Treatment
If you notice a blister on your foot, you can cover it with a soft bandage or dressing to protect it. Popping the blister is discouraged. Doing so exposes the raw skin underneath it to bacteria and also raises the risk of infection. If a blister pops naturally, let it drain before covering it with a bandage. Blisters usually heal on their own or with home treatment, however, if your blister is recurring, very painful, or appears infected, it is recommended that you see a chiropodist for treatment.
Prevention
You can help to prevent blisters by wearing comfortable, well-fitted shoes. Keep your feet dry by wearing moisture-wicking socks and dust your feet with talcum powder if they tend to get sweaty. If you have areas on your feet that are more susceptible to blisters, you might be able to prevent the blister from forming by covering it with a pad.
If you have any questions please feel free to contact our office located in Scarborough, ON .