Using a cane correctly can improve stability, reduce pressure on an injured leg, and support safer movement. It is important to hold the cane in the hand opposite the weaker leg, which helps balance your weight more effectively. As you walk, move the cane and your weaker leg forward together, then step through with your stronger leg. Take small steps and keep the cane close to your body to avoid strain or imbalance. When climbing stairs, lead with your stronger leg. When going down stairs, lead with your weaker leg and cane. Canes come in various designs, including standard single-point and quad canes with four tips for added support. A properly fitted cane should reach the crease of your wrist when your arm is at your side, allowing a gentle bend at the elbow. A chiropodist can assess your walking pattern, recommend the most appropriate cane, and guide you on safe usage. If you have foot problems and must use a cane for assistance, it is suggested that you schedule an appointment with a chiropodist for advice.

Foot problems can become increasingly common as we age, making everyday foot care especially important. To learn more about maintaining proper foot health, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner will assess your condition and provide you with quality foot and ankle treatment. 

Common Foot Problems

Certain foot problems may be more likely to affect older adults. 

Some examples of foot conditions that can be common in older adults include: 

• Dry, cracked skin

• Calluses and corns

• Blisters

• Ingrown toenails

• Deformities such as bunions or hammertoes

• Fungal infections

• Plantar warts

Systemic conditions, such as diabetes or arthritis, are also more likely to affect older people and manifest symptoms in the feet and ankles. 

Daily Foot Care Tips

Having a daily foot care routine can help detect problems early on and prevent future issues. 

Things that you can do at home to care for your feet include: 

• Washing the feet daily with warm water, drying them thoroughly, and then applying a moisturizer 

• Trimming the toenails straight across and not too short to prevent ingrown toenails

• Performing daily foot exercises to improve foot strength and mobility

• Wearing shoes when walking to avoid injury

• Inspecting the feet daily for any cuts, scrapes, sores, or other abnormalities and seeking prompt treatment if any problems are discovered 

If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.