An ankle sprain occurs when one or more of the ligaments that support the ankle joint are stretched or torn, often due to a sudden twist, fall, or misstep. This type of injury often happens during sporting activities or while walking on uneven ground. Symptoms include pain, swelling, bruising, stiffness, and difficulty putting weight on the affected foot. Patients also may also feel coldness or numbness in the area. Ankle sprains are graded by severity. A grade 1 sprain involves minor stretching of ligaments, while a grade 2 sprain includes partial tears and increased discomfort.  A grade 3 sprain results in complete ligament tears, severe instability, and an inability to walk. People with high arches or weak ankle muscles may be more prone to this injury. Repeated sprains can lead to chronic ankle problems. A chiropodist can diagnose the severity of the ankle sprain and recommend bracing or immobilization, if needed. If you have sprained an ankle, it is suggested that you schedule an appointment with a chiropodist for guidance.

When one or more ligaments in the ankle overstretch or tear due to injury, an ankle sprain occurs. If you would like to learn more about ankle sprains, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner can help you maintain the health of your lower limbs and your mobility. 

Symptoms of an ankle sprain vary depending on the severity of the injury, but may include: 

• Pain

• Swelling

• Bruising

• Tenderness

• Difficulty walking

• Ankle instability

• A reduced range of motion in the ankle 

Treatments for an ankle sprain may consist of: 

• Resting the injured ankle

• Applying ice

• Elevating the ankle

• Compressing the ankle

• Over-the-counter pain medications

• Ankle braces or other devices to take weight off of the ankle

• Ankle exercises 

• Surgery (in rare cases) 

It’s important for the sprained ankle to heal correctly and fully in order to avoid repeated injury. If you have any questions, please feel free to contact our office located in . We offer the newest diagnostic and treatment technologies for all your foot care needs.