Sudden ankle pain without an obvious injury can occur for a variety of reasons. Among them are arthritis, autoimmune diseases, and structural issues in the foot. Osteoarthritis can develop over time due to ankle joint wear, while rheumatoid arthritis and lupus may cause inflammation in both ankles. Reactive arthritis, which may be triggered by an infection, can lead to joint pain and swelling. Gout, an inflammatory condition caused by excess uric acid, may produce sudden and intense pain in the ankle joint. Flat feet, or posterior tibial tendon dysfunction, may also strain the ankle, leading to discomfort and instability. Bursitis, an inflammation of fluid-filled sacs near the ankle joint, can cause swelling and tenderness. A chiropodist can assess the underlying cause of your ankle pain, provide guidance on supportive footwear, recommend custom orthotics, and suggest treatments to improve mobility and reduce discomfort. If you are experiencing sudden ankle pain, it is suggested that you schedule an appointment with a chiropodist for advice.

Ankle pain is a common symptom of many lower limb problems. If you are experiencing ankle pain, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner will assess your condition and provide you with quality foot and ankle treatment. 

The ankle is composed of a number of muscles, bones, tendons, and ligaments. There are many conditions which may cause ankle pain. 

Causes

• Ankle strains or sprains
• Achilles tendon injuries
• Fractures
• Bursitis
• Arthritis
• Gout
• Tarsal tunnel syndrome

Symptoms

If you have ankle pain, you may also experience a variety of other symptoms depending on the underlying cause of the pain. Some of these symptoms may include ankle swelling, bruising, redness, numbness or tingling, instability, and difficulty walking.

Diagnosis

The underlying cause of ankle pain can be diagnosed by a chiropodist. Diagnoses are typically made based on your medical history, a physical examination of the affected ankle, and imaging studies such as X-rays. 

Treatment

Treatment for your ankle pain will depend on its underlying cause. Often, the chiropodist will recommend that you rest the affected ankle. You might also need to ice, compress, and elevate the ankle, wear an orthotic device, or take medications to reduce pain and inflammation. 

If you have any questions please feel free to contact our office located in Scarborough, ON . 

As people age, their feet undergo various structural and functional changes, impacting the ability to stay active and maintain mobility. Age-related factors include reduced muscle mass, thinning bones, and stiffening joints. In addition, conditions like osteoarthritis, osteoporosis, and muscle weakness often lead to discomfort and limited range of motion. With less natural lubrication and flexibility in the joints, movements may become stiff, increasing the risk of foot and ankle pain and injury. Fortunately, regular physical activity can help reduce many of these age-related foot changes by strengthening bones, enhancing muscle tone, and preserving joint flexibility. Chiropodists can offer guidance on exercises, assess and manage foot or ankle pain, and address issues like poor balance and weakened muscles. By regularly evaluating foot health, chiropodists can help older adults stay active and reduce risks associated with foot instability or joint issues. If you are a senior who is experiencing foot or ankle pain or weakness, it is suggested that you schedule an appointment with a chiropodist for guidance.

Foot problems can become increasingly common as we age, making everyday foot care especially important. To learn more about maintaining proper foot health, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner will assess your condition and provide you with quality foot and ankle treatment. 

Common Foot Problems

Certain foot problems may be more likely to affect older adults. 

Some examples of foot conditions that can be common in older adults include: 

• Dry, cracked skin
• Calluses and corns
• Blisters
• Ingrown toenails
• Deformities such as bunions or hammertoes
• Fungal infections
• Plantar warts

Systemic conditions, such as diabetes or arthritis, are also more likely to affect older people and manifest symptoms in the feet and ankles. 

Daily Foot Care Tips

Having a daily foot care routine can help detect problems early on and prevent future issues. 

Things that you can do at home to care for your feet include: 

• Washing the feet daily with warm water, drying them thoroughly, and then applying a moisturizer
• Trimming the toenails straight across and not too short to prevent ingrown toenails
• Performing daily foot exercises to improve foot strength and mobility
• Wearing shoes when walking to avoid injury
• Inspecting the feet daily for any cuts, scrapes, sores, or other abnormalities and seeking prompt treatment if any problems are discovered 

If you have any questions please feel free to contact our office located in Scarborough, ON . 

Treating your feet right is essential for staying active and enjoying life. Your feet support your entire body and allow you to move, but they are often neglected until problems arise. Common causes of foot issues include poor footwear choices, lack of foot care, and overuse from standing or walking for long periods. Three common foot problems are plantar fasciitis, bunions, and corns. Plantar fasciitis causes heel pain due to inflammation, bunions lead to misaligned toes and discomfort, while corns form from friction and pressure. Tender loving care for your feet includes wearing supportive, well-fitting shoes, keeping feet clean and moisturized, and resting them when needed. It is suggested that you regularly inspect your feet for changes and see a chiropodist when necessary to prevent small issues from becoming big problems. This can ensure your feet stay healthy and pain-free, helping you stay mobile and active.

Caring for your feet is not just something done at the chiropodist’s office. Good foot care starts at home. If you would like to learn more about daily foot care practices, please consult with Cynthia Chan, B.Sc., D.Ch from Healthy Advantage Foot & Orthotic Clinic. Our practitioner can help you maintain the health of your lower limbs and your mobility. 

There are many things that you can do at home to help care for your feet, including: 

• Wearing shoes and socks that fit properly
• Washing the feet daily with soap and water
• Drying the feet thoroughly
• Applying moisturizer to the soles and heels of the feet
• Taking a walk and exercising the feet regularly
• Doing foot stretches and strengthening exercises 

A chiropodist can help figure out a manageable foot care routine for you to keep your feet healthy. If you have any questions please feel free to contact our office located in Scarborough, ON .